Saturday, January 28, 2012



Join us today for a FREE workout!

9 comments:

  1. Super fun workout today!
    And great brunch with awesome friends!

    WOD Helen rx 10:48 (I think)

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    Replies
    1. You all rocked Helen!! (you too Nick!)

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  2. Helen
    1/5 - 12:03
    today - 10:34 (much improved, move to improve!)

    What an awesome time today! Great seeing all of you!!

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  3. B: Eggs, and bacon
    L: Eggs, sweet potato hash with buffalo meat
    D: Paleo Lasagna

    WOD: free work out with Will B. as team mate

    Did 300 double unders for a total of 500 this week

    Go Team Amy!!

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  4. Free work out today
    eggs bacon
    sweet potatoes beef and egg
    Go Amy's Team
    Jackie Brown

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  5. WOD free workout

    B - scramble eggs
    L turkey burger lettuce avocado
    D grilled veggies and chicken

    Iliana

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  6. WOD free workout today. Awesome workout!!!!

    B eggs, sausage & bacon
    S nuts
    D huge salad
    s grapes

    Go Team WW

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  7. B/L - Yard scramble at company cafe
    D - paleo lasagna
    S - apple

    GO TEAM WW!!!

    my body aches yup... my double under count is 12 so far :D

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  8. WOD - 55 burpees
    two rounds
    1 mile run/walk – pace never fell below 4.0.
    3. 10 Weight assisted pull ups – 170 lbs
    1. Got full extension going down to work on the scar tissue in my shoulder
    4. 10 Weight assisted dips – 170 lbs
    5. 20 Lateral pull – 105 lbs using small inverted V shaped handle
    6. 20 pectoral flys – 115 lbs
    7. 20 rear deltoid - 55 lbs
    8. 20 seated rows – 75 lbs
    9. Vertical chest press – 120 lbs
    11. Stairs – 20 minutes on fat burner routine
    B - scrambled eggs
    L - tuna salad
    S - pistachios
    D - salad

    5 double unders

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