Super fun workout today! And great brunch with awesome friends!WOD Helen rx 10:48 (I think)
You all rocked Helen!! (you too Nick!)
Helen1/5 - 12:03today - 10:34 (much improved, move to improve!)What an awesome time today! Great seeing all of you!!
B: Eggs, and baconL: Eggs, sweet potato hash with buffalo meatD: Paleo LasagnaWOD: free work out with Will B. as team mateDid 300 double unders for a total of 500 this weekGo Team Amy!!
Free work out today eggs bacon sweet potatoes beef and eggGo Amy's TeamJackie Brown
WOD free workoutB - scramble eggsL turkey burger lettuce avocadoD grilled veggies and chickenIliana
WOD free workout today. Awesome workout!!!!B eggs, sausage & baconS nutsD huge salads grapesGo Team WW
B/L - Yard scramble at company cafeD - paleo lasagnaS - appleGO TEAM WW!!!my body aches yup... my double under count is 12 so far :D
WOD - 55 burpeestwo rounds 1 mile run/walk – pace never fell below 4.0.3. 10 Weight assisted pull ups – 170 lbs1. Got full extension going down to work on the scar tissue in my shoulder4. 10 Weight assisted dips – 170 lbs5. 20 Lateral pull – 105 lbs using small inverted V shaped handle6. 20 pectoral flys – 115 lbs7. 20 rear deltoid - 55 lbs8. 20 seated rows – 75 lbs9. Vertical chest press – 120 lbs11. Stairs – 20 minutes on fat burner routineB - scrambled eggsL - tuna saladS - pistachiosD - salad5 double unders