Monday, January 30, 2012

Need to work on your kipping?

7 min  to complete:               
200m Sprint
Remaining time AMRAP:
8 Good Mornings
8 Step Ups
8 Sit Ups

Rest 1 min

7 min to complete:                    
200m Sprint
Remaining time AMRAP:
8 Pull Ups
8 Push Ups
8 Squats

18 comments:

  1. The kipping squats looked like a really bad dance move!

    This morning worked on squat max with Brandon. His was 375!! Thanks for coming out, that was awesome! Mine needs some strength training...

    Go CMCrushers!!

    ReplyDelete
  2. B - quiche
    L - chili
    D - probably beef stew

    see you guys tonight!

    GO TEAM WW!!!

    ReplyDelete
  3. WW. WW. WW. WW. JAMIJanuary 30, 2012 at 6:40 PM

    kipping spider...definitely the best, most useful kipping movement!

    B- EGG BACON COFFEE
    L- MORE EGGGGGGS BANANA WATER COFFEE
    D- NOT SURE. MOST LIKELY SOMETHING PALEO!!!!!!!!!!!!!!!!!!

    THIS IS ME YELLING EVERYTHING!
    SEE YOU GUYS TONIGHT!!!!!!!!!!!!

    ReplyDelete
  4. wod
    first round 4+6
    second round 2+4
    eggs homemade sausage sweet potatoes
    beef and salmon patties sweet potatoe fries and mixed veggies
    Go Amy's Team
    Jackie Brown

    ReplyDelete
  5. B apple almond butter
    l: lamb, salmon jerky
    D: chicken, roasted cauliflower
    s: grapes, paleo blueberry muffin made without honey. They are ok.
    I did.legs and cardio at gym

    ReplyDelete
  6. JAMI- STOP YELLING

    b: eggs scrambled with last night leftovers
    s: peach with blueberries
    l: apple, banana, paleo lasagna
    s: macadamia nuts
    d: same as breakfast

    deadlift 135lb 5-5-5-5-5

    ReplyDelete
    Replies
    1. almost forgot!
      25 hollow rocks!

      Delete
    2. You forgot your Thrusters!

      Delete
    3. oh! and lots of 30kg thrusters!

      Man, I knew I should have stayed for dinner!

      Delete
  7. B: Sausage, sweet potato hash, with scrambled eggs
    L: brisket
    D: turkey, beef, and salmon patties, with veggies

    WOD: 7 min/7min
    3+5 and 4+5
    also 30 kilo thrusters and 60 kilo deadlifts 5-5-5-5-5

    Go Team Amy!!

    ReplyDelete
  8. KEESHA - let us all know how you're doing!!!
    See the rest of you in the morning or on Wednesday!!

    ReplyDelete
  9. B-fruit & nut mixture
    S-carrots
    L-tuna
    S-apple & almond butter
    D-paleo sloppy joes

    WOD - 5+12/4
    100 hollow rocks

    GO CMCrushers!!!

    ReplyDelete
  10. B scrambled eggs with sausage
    S nuts
    L sweet potato
    D pork loin chops

    WOD 4+14, 4+25

    100 hollow rocks

    Go Team WW

    ReplyDelete
  11. b: bacon and omelet
    l: paleo blt
    d: pork chops and mashed sweet potatoes

    60 hollow rocks total

    ReplyDelete
  12. b: half a lara bar
    l: nothing
    d: pork chops with mashed sweet potatoes

    hollow rocks: 125

    ReplyDelete
  13. B bacon and eggs
    L pork chop and carrots
    D chicken and veggies
    S grapes

    60 hollow rocks
    WOD 5+1 & 5+9 and Taekwondo class
    Iliana

    ReplyDelete
  14. WOD
    stretches and mobility on shoulder and hips
    B - three scrambled eggs
    L - nothing
    S - pistachios
    D - a few almonds
    Been sick all day

    ReplyDelete
  15. B- leftover muffin
    L- leftover chicken n' peaches
    D- salad with beef & peppers
    S- shake

    WOD-
    5+4
    4+1

    100 extra hollow rocks

    ReplyDelete