7 min to complete:
Remaining time AMRAP:
The kipping squats looked like a really bad dance move!This morning worked on squat max with Brandon. His was 375!! Thanks for coming out, that was awesome! Mine needs some strength training...Go CMCrushers!!
B - quicheL - chiliD - probably beef stewsee you guys tonight!GO TEAM WW!!!
kipping spider...definitely the best, most useful kipping movement!B- EGG BACON COFFEEL- MORE EGGGGGGS BANANA WATER COFFEED- NOT SURE. MOST LIKELY SOMETHING PALEO!!!!!!!!!!!!!!!!!!THIS IS ME YELLING EVERYTHING! SEE YOU GUYS TONIGHT!!!!!!!!!!!!
wodfirst round 4+6second round 2+4eggs homemade sausage sweet potatoesbeef and salmon patties sweet potatoe fries and mixed veggiesGo Amy's TeamJackie Brown
B apple almond butterl: lamb, salmon jerkyD: chicken, roasted cauliflowers: grapes, paleo blueberry muffin made without honey. They are ok.I did.legs and cardio at gym
JAMI- STOP YELLINGb: eggs scrambled with last night leftoverss: peach with blueberriesl: apple, banana, paleo lasagnas: macadamia nutsd: same as breakfastdeadlift 135lb 5-5-5-5-5
almost forgot!25 hollow rocks!
You forgot your Thrusters!
oh! and lots of 30kg thrusters!Man, I knew I should have stayed for dinner!
B: Sausage, sweet potato hash, with scrambled eggsL: brisketD: turkey, beef, and salmon patties, with veggiesWOD: 7 min/7min3+5 and 4+5also 30 kilo thrusters and 60 kilo deadlifts 5-5-5-5-5Go Team Amy!!
KEESHA - let us all know how you're doing!!! See the rest of you in the morning or on Wednesday!!
B-fruit & nut mixture S-carrotsL-tunaS-apple & almond butterD-paleo sloppy joesWOD - 5+12/4 100 hollow rocksGO CMCrushers!!!
B scrambled eggs with sausageS nutsL sweet potatoD pork loin chopsWOD 4+14, 4+25100 hollow rocksGo Team WW
b: bacon and omeletl: paleo bltd: pork chops and mashed sweet potatoes60 hollow rocks total
b: half a lara barl: nothingd: pork chops with mashed sweet potatoeshollow rocks: 125
B bacon and eggsL pork chop and carrotsD chicken and veggiesS grapes60 hollow rocksWOD 5+1 & 5+9 and Taekwondo classIliana
WODstretches and mobility on shoulder and hipsB - three scrambled eggsL - nothingS - pistachiosD - a few almondsBeen sick all day
B- leftover muffin L- leftover chicken n' peachesD- salad with beef & peppersS- shakeWOD-5+44+1100 extra hollow rocks