B - Ginger Snap Larabar, Black CoffeeL - Fajita meat with lettuce and green peppersD - not sure yet.WOD: I went shopping for flower girl dresses at Grapevine Mills. I mall walked from 10am to 2pm lol We failed at finding a flower girl dress and just went shopping.
I love ginger snap larabars!
50 push ups10 burpeesawesome paleo brunch at Company Cafe with two awesome CF trainers and an awesome baby!
25 push ups25 sit ups25 squats25 lunng walksPork chop baked sweet potato veggiesFeeling real good doing paleoGo Team AmyJackie Brown
WOD:back squats 5X5 of 65kg/143lbs (baby weight, but I was putting most of my weight on my left leg to try and strengthen it up to my right)100 double understhen 3 rounds of10 SDHP10 overhead squats5:46 (22.5kg/49.5lbs, I know more baby weights but OHsquats are a weakness of mine!)
B- paleo pancakes and fruitL- cabbage, beef & carrotsS- jerky & fruitD- paleo pork chop w/ carrots & fennel Light stretching
B: paleo lasagna and turkeyD: pork chops, baked sweet potatoes, and veggieswod: band practice and 45 pushupsGo Team Amy!
B- Eggs and sausageL- Protien ShakeS- N/AD- Eggs and SausageWOD 50 Push Ups
You and Andre are unstoppable!
B- Eggs and baconL- Protein ShakeS- CarrotsD- Turkey SaladWOD 50 Push ups
B eggsL Korean beefS jicama. Almondsrest day for me today
B eggs & sausageD ChiliS grapes & sunflower kernelsMobility stretchingGO Team Ww
Workout1 mile run/walk20 weight assisted pull ups - 175 lb20 weight assisted dips - 175 lbs20 lat pulls - 110 lbs 20 flys - 120 lbs20 rear deltoids - 55 lbs20 front squats - 65 lbs20 vertical press - 110 lbs20 leg press - 255 lbs20 seated rows - 110 lbs20 minutes on stair climber - fat burner routine48 burpeesB - 2 boiled eggsS - Protein shakeL - apple,clementineD - almonds
B- bacon and eggsD- paleo spaghetti w/spaghetti squashrest day75 push ups for the week
B- bacon and eggsD- paleo spaghetti w/ spaghetti squashrest day