Saturday, January 21, 2012

Rest Day


17 comments:

  1. B - Ginger Snap Larabar, Black Coffee
    L - Fajita meat with lettuce and green peppers
    D - not sure yet.

    WOD: I went shopping for flower girl dresses at Grapevine Mills. I mall walked from 10am to 2pm lol We failed at finding a flower girl dress and just went shopping.

    ReplyDelete
    Replies
    1. I love ginger snap larabars!

      Delete
  2. 50 push ups
    10 burpees

    awesome paleo brunch at Company Cafe with two awesome CF trainers and an awesome baby!

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  3. 25 push ups
    25 sit ups
    25 squats
    25 lunng walks

    Pork chop baked sweet potato veggies
    Feeling real good doing paleo

    Go Team Amy
    Jackie Brown

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  4. WOD:
    back squats 5X5 of 65kg/143lbs (baby weight, but I was putting most of my weight on my left leg to try and strengthen it up to my right)
    100 double unders
    then 3 rounds of
    10 SDHP
    10 overhead squats

    5:46 (22.5kg/49.5lbs, I know more baby weights but OHsquats are a weakness of mine!)

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  5. B- paleo pancakes and fruit
    L- cabbage, beef & carrots
    S- jerky & fruit
    D- paleo pork chop w/ carrots & fennel

    Light stretching

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  6. B: paleo lasagna and turkey
    D: pork chops, baked sweet potatoes, and veggies

    wod: band practice and 45 pushups

    Go Team Amy!

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  7. B- Eggs and sausage
    L- Protien Shake
    S- N/A
    D- Eggs and Sausage

    WOD
    50 Push Ups

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  8. B- Eggs and bacon
    L- Protein Shake
    S- Carrots
    D- Turkey Salad

    WOD
    50 Push ups

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  9. B eggs
    L Korean beef
    S jicama. Almonds

    rest day for me today

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  10. B eggs & sausage
    D Chili
    S grapes & sunflower kernels

    Mobility stretching

    GO Team Ww

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  11. Workout
    1 mile run/walk
    20 weight assisted pull ups - 175 lb
    20 weight assisted dips - 175 lbs
    20 lat pulls - 110 lbs
    20 flys - 120 lbs
    20 rear deltoids - 55 lbs
    20 front squats - 65 lbs
    20 vertical press - 110 lbs
    20 leg press - 255 lbs
    20 seated rows - 110 lbs
    20 minutes on stair climber - fat burner routine
    48 burpees

    B - 2 boiled eggs
    S - Protein shake
    L - apple,clementine
    D - almonds

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  12. B- bacon and eggs
    D- paleo spaghetti w/spaghetti squash

    rest day
    75 push ups for the week

    ReplyDelete
  13. B- bacon and eggs
    D- paleo spaghetti w/ spaghetti squash

    rest day

    ReplyDelete