Tuesday, January 17, 2012

Shamrock
Max rounds, no time limit
On the minute every minute perform
1x squat first minute, then rest
2x squats second minute, then rest
3x squats third minute... and so on
Continue until you cannot perform the requisite # of squats within the minute


17 comments:

  1. B egg, bacon & tomato
    S nuts
    D pulled pork & salad
    S strawberries & grapes

    Go Team WW

    ReplyDelete
  2. B eggs sausage and veggies
    L pork chop and grilled veggies
    S apple almonds
    D salad

    WOD squats lunges and abb work 40 min

    ReplyDelete
  3. B- Apple
    L- Protein Shake
    S- Mini Lararba
    D- Shrimp & Catfish with Broccili

    WOD
    Ran 1.5 Miles, worked abs and biceps @ 24hr fitness
    Did 25 Push Ups today

    Go team WW

    ReplyDelete
  4. B- Steak & Eggs
    L- Turkey Salad & Carrots
    S- Apple
    D- Shrimp & Catfish with Broccili

    WOD
    Push Ups & Situps
    Did 25 Push Ups today

    Go team WW

    ReplyDelete
  5. Go Team Amy
    broccli grilled salmon and tuna
    sweet potatoes cole slaw
    Jackie Brown

    ReplyDelete
  6. WOD: Practiced guitar

    B: pork chop
    no lunch
    D: Grilled salmon, and tuna with Broccoli, sweet potaotes
    and broccoli slaw

    Go team Amy!
    Tom

    ReplyDelete
  7. WOD 25 pushups 25 situps

    ReplyDelete
  8. Keesha- eat mer chicken!!!!!!!!!!!!
    Eggs lots of eggs 4 pieces of bacon 1 piece of sausage sweet potatoes and fruit for breakfast
    Other paleo food throughout the day
    Chicken for dinner!!

    WOD
    100 du
    3 rounds
    10 sdhp
    10 ohs
    At 65 lbs

    ReplyDelete
    Replies
    1. Why more chicken?

      Delete
    2. I thought that was an inside joke between you two.
      Maybe she meant eat more protein?

      Delete
  9. B: 2 eggs with fresh sales
    L: chicken and a sweetpotatoe
    D: pork roast and carrots
    snack orange and a banana w/ almond butter
    Jennifer guthrie

    ReplyDelete
  10. B - Paleo Quiche
    L - Paleo Lasagna
    D - Paleo Lasagna

    Still sick. Got worse. Stayed home from work.
    GO TEAM WW!!

    ReplyDelete
  11. B-eggs, almonds, advocado, & coffee
    S-celery & beef jerky
    L-cobb salad
    S-apple with almond butter
    D-shredded chicken, broccoli, bell peppers, onion, and grated cauliflower

    walked the stairs 3 times today for fun(work on the 10th floor)
    25 push ups (not at once, darn those things)

    ReplyDelete
  12. Here's a fun one before bed:
    warmup - 50 pushups, 100 crunches (i know they weren't situps but made the misstake of eating dinner first...)
    Asa Amy
    1 pushup 1 squat
    2 pushup 2 squat
    3 pushup 3 squat
    4 pushup 4 squat
    5 pushup 5 squat
    6 pushup 6 squat
    7 pushup 7 squat
    8 pushup 8 squat
    9 pushup 9 squat
    10 pushup 10 squat
    10 squat 10 pushup
    9 squat 9 pushup
    8 squat 8 pushup
    7 squat 7 pushup
    6 squat 6 pushup
    5 squat 5 FAILURE

    That was cool.

    Go team CMCrushers!!

    ReplyDelete
  13. B- Chorizo Eggs
    L- leftover Chicken & Apple Slaw
    S- oranges
    D- Steak, Carrots & Broccoli

    100 pushups throughout the day

    ReplyDelete
  14. 45 burpees
    B- grapefruit
    L- Jason's Deli salad bar
    S - almonds. mandarin orange
    D - Tuna salad on lettuce

    ReplyDelete