B- Eggs & BaconL- Protein ShakeS- LararbaD- Left over Beef StewWODRan 2 miles outside! Beautiful day!!!!!!!
B- Eggs & BaconL- Fruit SmoothieS- CarrotsD- Left over Beef StewWODRan 2 miles outside with the wife!
B - chocolate coconut chew larabarL - grilled pork lettuce wrapsD - paleo meatloaf and romaine lettuce salad with mushrooms no dressingS - appleWOD: today we went to costco and bought 22 cases of the little mini bottles of water for the wedding. yup guess who loaded them on the cart, then to the car, then in the house...muscles!! everyone kept asking..."are you thirsty?" i told them "i'm going to go fill up the lake"GO TEAM WW!!!
100 pushups 5:14B: eggs, bacon, and pork chopL: grapefruitD: 2 chicken breasts, broccoli slaw, and carrotsGo Team Amy!!Tom
B- Paleo Pumpkin MuffinL- Chard Chicken SoupS- Paleo Trail MixD- Salmon & Apple Cole SlawMobility- Stretching
B eggs & sausageS almonds & sunflwer kernelsD sweet potatoes & turkey breast slices (2 nights in a row)S grapefruitMobility. StretchingGo Team WW
b. eggs bacon and pork chopd. chicken broccoli mixed veggiessnack mixed fruitwod100 squats for time 4:01Jackie Brown
B-eggs with onion, mushrooms, tomato & baconS-appleD-salad with baconsick kid pretty much kept me in today; managed to work a little in the yard & rest!
B-eggs with sausageD-paleo chili and orange for dessertWOD: 100 pushups for time 6:58Go CMCrushers!
B: omelete with spinach,mushroom,tomato, bacon, and sweet potato hash browns...l:waterd: steak, salad with paleo dressing, cauliflowerWOD: restgo, caveman crushers!
Caveman Crushers will.....um.....crush you?!?B: omelet with tomato, mushrooms, spinach, and bacon, and sweet potato hash browns.L: black coffeeD: steak, cauliflower and salad with paleo dressingWOD: rest
100 day burpee challenge - day 43B - mandarin orange, grapesL - veggie taco salad - no shellD - chicken and steamed veggies
paleo left overs.wod: squat contest at work. some of my coworkers and I tried to see how long we could hold the bottom of a squat!sorry this post is a day late! no points for me!