Monday, January 23, 2012

Team WOD



7 rounds
21-18-15-12-9-6-3x reps
HSPUs
Sumo deadlift high pull (95#/65#)

Complete this WOD in teams of two.

19 comments:

  1. shoulder press 5X5 36kg
    max dead hang pullups 10,6,5 (reverse grip)
    5 rounds for time:
    3 push jerks 30kg
    6 pistols (modified left leg step ups only)
    9 wall balls (16lb ball)
    5:52

    Go CMCrushers

    ReplyDelete
  2. B - paleo quiche
    L - paleo lasagna
    D - paleo chilli

    WOD: an hour on the arc trainer at 24hr fitness, laundry, cooked my meals, cleaned the house. wont be in class tonight since I had the day off I hit the gym already.

    GO TEAM WW!

    ReplyDelete
  3. burger patty, sweetpotatoe fries
    brisket, chicken
    Go Amy's Team
    Jackie Brown

    ReplyDelete
  4. B: turkey, and banana
    L: 2 burger patties with sweet potatoe fries
    D: brisket, chicken, and cauliflower

    Did 20 double unders today

    WOD: 4 rounds
    Team pullups with the coach. Unbroken pullups
    400 meter run

    Go Team Amy!

    ReplyDelete
  5. B eggs & sausage
    s sunflower seeds
    L spinach salad w/chicken & strawberries

    WOD packed & lifted boxes for 6 hours

    GO Team WW

    ReplyDelete
  6. B: 2 HARDBOILEd eggs
    L: burger parties
    S: banana almond butter
    D: shredded chicken taco, in s lettuce shell .avocado
    S: half a baked. Pear with walnuts
    green tea
    Wod killed upper body wieghtlifting
    walked 2 miles

    ReplyDelete
    Replies
    1. I need to try the baked pear!

      Delete
  7. Dang add a lara bar to today. Hungry girl

    ReplyDelete
    Replies
    1. come back to class, woman!

      Delete
  8. team wod with Tom:

    pull ups: 20, 12, 15, 15

    same lunch as Jackie and Tom
    lots of veggies w turkey burger for dinner

    ReplyDelete
  9. 50 Burpees
    B - 2 boiled eggs
    L - veggie omelet
    S - almonds
    D - grilled catfish, salad

    ReplyDelete
  10. B- Eggs & bacon
    L- Protein Shake
    S- N/A
    D- grilled wings

    WOD Results
    9:08

    60 Double Unders!

    ReplyDelete
    Replies
    1. 60 double unders!!!

      Awesome!!

      Delete
  11. B- Eggs & bacon
    L- Carrots & Orange
    S- Mini Lararba
    D- grilled wings

    No WOD
    See you in the morning!

    ReplyDelete
  12. L-salad with bacon, turkey, and ham
    S-apple with the last of my almond butter - Yikes!
    D-banana, apple, and rolled up turkey

    WOD-9:08 thanks to Keesha for pushing me!

    ReplyDelete
  13. B sramble eggs and bacon
    L steak and broccoli
    D chicken soup lots of vegetables
    S jicama and almonds

    ReplyDelete
  14. Same WOD as Asa. Forgot my time?? Used 40kg and 14lbs on wall balls.
    B#1 - eggs w spinach
    B#2 - omelette w spinach and mushrooms and bacon
    S - banana
    D - huge salad w boiled eggs

    ReplyDelete
  15. B-eggs and bacon
    L-beef patties and guacamole
    D-eggs and bacon
    S-paleo cobbler

    ReplyDelete
  16. B-eggs and bacon
    S-banana
    D-eggs and bacon

    WOD
    walked approx. 1 mile (ouch)

    ReplyDelete