Sumo deadlift high pull (95#/65#)
Complete this WOD in teams of two.
shoulder press 5X5 36kgmax dead hang pullups 10,6,5 (reverse grip)5 rounds for time:3 push jerks 30kg6 pistols (modified left leg step ups only)9 wall balls (16lb ball)5:52Go CMCrushers
B - paleo quicheL - paleo lasagnaD - paleo chilliWOD: an hour on the arc trainer at 24hr fitness, laundry, cooked my meals, cleaned the house. wont be in class tonight since I had the day off I hit the gym already.GO TEAM WW!
burger patty, sweetpotatoe friesbrisket, chickenGo Amy's TeamJackie Brown
B: turkey, and bananaL: 2 burger patties with sweet potatoe friesD: brisket, chicken, and cauliflowerDid 20 double unders todayWOD: 4 roundsTeam pullups with the coach. Unbroken pullups400 meter runGo Team Amy!
B eggs & sausages sunflower seedsL spinach salad w/chicken & strawberriesWOD packed & lifted boxes for 6 hoursGO Team WW
B: 2 HARDBOILEd eggsL: burger partiesS: banana almond butterD: shredded chicken taco, in s lettuce shell .avocadoS: half a baked. Pear with walnutsgreen teaWod killed upper body wieghtliftingwalked 2 miles
I need to try the baked pear!
Dang add a lara bar to today. Hungry girl
come back to class, woman!
team wod with Tom:pull ups: 20, 12, 15, 15same lunch as Jackie and Tomlots of veggies w turkey burger for dinner
50 BurpeesB - 2 boiled eggsL - veggie omeletS - almondsD - grilled catfish, salad
B- Eggs & baconL- Protein ShakeS- N/AD- grilled wingsWOD Results9:0860 Double Unders!
60 double unders!!!Awesome!!
B- Eggs & baconL- Carrots & OrangeS- Mini LararbaD- grilled wingsNo WODSee you in the morning!
L-salad with bacon, turkey, and hamS-apple with the last of my almond butter - Yikes!D-banana, apple, and rolled up turkeyWOD-9:08 thanks to Keesha for pushing me!
B sramble eggs and baconL steak and broccoliD chicken soup lots of vegetablesS jicama and almonds
Same WOD as Asa. Forgot my time?? Used 40kg and 14lbs on wall balls. B#1 - eggs w spinachB#2 - omelette w spinach and mushrooms and baconS - bananaD - huge salad w boiled eggs
B-eggs and baconL-beef patties and guacamoleD-eggs and baconS-paleo cobbler
B-eggs and baconS-bananaD-eggs and baconWODwalked approx. 1 mile (ouch)