Thursday, January 19, 2012

Tuesday/Thursday 6:00am classes start this week!

3 rounds
20 Double unders
50 ft Bear Crawls
50 ft Walking lunges
20 Pull ups

Cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage and reverse health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic.
"The fat phobia of the past forty years turned us off from foods such as eggs, sirloin, and pork because of their saturated fat content — but saturated fat was never the problem.  Carbohydrates in combination with saturated fat, however, cause measures of LDL particles to skyrocket. " Read more!


  1. Brandon - 6:25 rx'd (unbroken pull-ups!!)
    Asa - 9:15 rx'd
    Danielle - 10:36 (ring rows, 80 singles?)
    Dale - 11:37 (black band, doubles/singles?)
    Will - 12:08 (red band on last 2 rounds, doubles/singles?)
    correct me on the modifications...

    Great WOD this morning!!!!!

  2. eggs and bacon
    brisket chicken and left over lasagna
    go Amys Team
    Jackie Brown

  3. B: eggs and bacon
    L: hambuger stir fry
    D: Paleo lasagna, with brisket, and chicken

    50 pushups

    Go Team Amy!

  4. B: fruit salad
    l: pork roast & carrots, side salad
    snack: orange, apple with almond butter
    d: slice of turkey breast
    50 pushups
    Jennifer Guthrie team amy

  5. lots of paleo leftovers today!

    50 weighted squats (with baby)

  6. sorry haven't posted last cpl days...web been down...

    B-bacon and eggs
    l-omelette bacon
    d-chicken breast strips and guacamole

    50 push ups

  7. B-banana, almonds, pistachios, coffee
    S-apple with almond butter & beef jerky
    L-cobb salad
    S-carrots (was craving the crunchiness of a bag of chips though ;)
    D-brisket, green beans, coleslaw

    WOD-100 sit ups + 20 push ups (10 restricted)

    Go cmcrushers!!!

  8. evening WOD
    5 rounds of
    20 push ups
    20 air squats (first 4 were weighted Baby Asa front squats, but then he got cranky. past his bed time)

  9. B - paleo quiche
    L - paleo lasagna
    D - paleo lasagna and an apple

    Feeling better hope to be near 100% by Monday

  10. B leftovers breakfast cassetole
    D salad with pulled pork
    s grapes & sunflower kernels

    Go Team WW

  11. B: eggs and bacon
    L: omelet and sausage
    D: Chicken breast strips and guac

    go caveman crushers!

  12. WOD 40 push ups 60 squats and 60 sit ups
    B sausage and eggs
    L pork chop and grilled veggies
    D chicken and steam veggies
    S apple almond carrots

  13. B- Almonds, Apple & Pineapples
    L- Left over wings
    S- Mini Lararba
    D- Naked Wings

    40 Pushups

  14. B- Eggs & Sausage
    L- Protien Shake
    S- None
    D- Naked Wings

    50 situps
    25 pushups