Tuesday, January 31, 2012


WOD

AMRAP 10 min

5 Thrusters 95/65
7 Pull ups

If you are doing this wod at home, you can use a broom, kettlebell, or small child for the thrusters. Sub push ups for pull ups. Check out the video for tips on thrusters.

video

20 comments:

  1. WOD this morning with Amy.
    10 min AMRAP
    2 HSPU
    4 Thruster (65lbs)
    6 Pull-ups

    8 Rounds

    B - Eggs coffee
    L - Didn't pack anything for lunch. Probably head over to Whole Foods for a salad with lots of MEAT!
    S - Apple
    D - not sure yet. burger w avacado and bacon maybe!!

    ReplyDelete
  2. same wod as Jami
    6 rounds +2 HSPU

    b: eggs, avacado, sweet potato

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  3. KEESHA!!!

    FEEL BETTER!!!

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  4. B: scramble eggs, with brisket, turkey, and hash
    no lunch
    D: chicken, and broccoli

    Did some hollow rocks and squats to work out the soreness

    Go Team Amy!

    ReplyDelete
  5. eggs, brisket, turkey bowl
    chicken, broccoli
    bowl of mixed fruit
    10 push ups
    10 sit ups
    10 squats
    Go Amy's Team
    Jackie Brown

    ReplyDelete
  6. B eggs and home made chorizo
    L beef stew
    D salad with eggs and avocado
    S almonds & banana

    WOD
    100 push ups
    100 squats
    100 jumping jacks
    100 hollow rocks


    Go Team WW!
    Iliana

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  7. B breakfast casserole
    s almonds
    L 2 hamburger parties
    d grilled chicken w/ veggies

    WOD 100 Hollow rocks

    Go Team WW

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  8. Paleo BLT and mashed sweet potatoes.....

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  9. B-scrambled eggs w/onion,gp and mushroom...bacon
    L-fried chicken strips
    S-grapes
    D-paleo BLT and fried sweet potatoes

    WOD
    50 hollow rocks

    GO CAVEMAN CRUSHERS

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  10. B coffee blueberry. Muffin paleolithic
    L chicken roasted cauliflower
    S orange
    D chicken tomatillo sauce,cucumber
    S spoonful of almond butter

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  11. B - quiche
    L - beef stew
    D - chili
    S - pecan pie larabar

    WOD:
    100 hollow rocks
    50 arch rocks
    got a 1.5hr massage

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  12. B-bacon, eggs, almonds, coffee
    S-tangerine, walnuts,dried cranberries, sunflower seeds
    L-tuna with carrots
    D-paleo spaghetti squash, fruit salad

    100 Hollow Rocks & walk around the hood

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  13. 50 Hollow rocks

    Go CMCrushers!

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  14. B- Eggs and sausage
    L- Protien Shake
    S- Larabar
    D- Steak & Asparagus

    No WOD
    Feel like I've been hit by a bus!
    Thanks to Amy, Jami, & Asa for my Edible Arrangements!!! It really meant a lot! And thanks to Melissa for the text message!!!!!!!

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  15. B- Eggs and sausage
    L- Protein Shake
    S- Larabar
    D- Steak & Asparagus

    WOD
    100 Hollow Rocks

    Thanks to everyone who checked on my wife!

    ReplyDelete
  16. WOD
    56 burpees
    B - egg and bell pepper omelet
    L - nothing
    S - pistachios
    D - Salad and vegetarian vegetable soup at SouperSalad

    ReplyDelete
    Replies
    1. DALE - EAT....MORE!!!!!!!!!!!!!!!!

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