Thursday, January 5, 2012

WOD from Home! (or Hell!!)



5 rounds for time:
22x Burpees
22x Walking Lunges
22x Sit-ups

6 comments:

  1. Didn't do WOD but I did day 36 of butlers & 50 situps only.
    Danielle

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  2. Burpees not butlers

    ReplyDelete
  3. This is a test...no WOD today
    Lewis

    ReplyDelete
  4. Rest Day for me too!
    Tom

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  5. I did not do the burpees. I modified the workout with push-ups and squats instead of burpees.
    Iliana

    ReplyDelete
  6. Awesome job, guys!!!! See y'all tonight!

    ReplyDelete