Wednesday, February 8, 2012

The challenge is over, but our lives must go on...


3 Rounds For Total Reps
Running Clock: 45 sec of each movement, followed by 15 sec rest 

KB SWINGS
Goblet Squats
SDHP
Push Press
Burpee

Score = Total Rep Count

4 comments:

  1. 305 w 35# kb
    Mental game muy importante on this one!!

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  2. Workout -- 150 burpees

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  3. 231 w 45#KB

    tough to stay focused for sure!

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  4. I thought I was ready for the additional weight in the KB. It really was hard to remain focused, it wore me out quickly, and I put it down multiple times.

    It's awesome to have you guys pushing us to challenge ourselves!

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