21 kb swings
12 pull ups
Make sure to have Jami teach you this dance move!
Can't wait to teach the dance moves tonight. But really I'm more excited about measurements!!! :)
eggs and pork choppork chops and veggiesGo Amy's TeamJackie Brown
B: 3 eggs, and a pork chopL: hamburger pattyD: pork chops, turkey, and veggiesDid 20 squats and 20 pushupsWill do Helen tomorrow!Go Team Amy!
workout at gym1 mile jog/walk20 minute stairs20 pectoral flys - 115 lb20 rear deltoids - 75 lb20 seated row - 105 lb20 vertical chest - 120 lb3 mile jog/walk around Debusk parkB - eggs, small hamL - grilled Tilapia, spinachS - almondsD - grilled Tilapia w/avocado, pico, spinach
B-eggs, bacon, & coffeeS-apple, cranberries, almondsL-salmon saladS-beef jerkyD-cauliflower poppers & shredded chickenWOD - 12:21 wearing my new kicks!!
Awesome new kicks!!
definitely wont be making fun of you now! if i would've known thats all it took to get you to go grab some new kicks lol
B eggs & sausageS almondsD sweet potato, pork ribs & smoked sausageS bananaWOD 9:32 W/ no fallGo Team WW!!!
B eggs and baconL chicken and steam veggiesD salas with meat and avocadoS orange and almondsWOD 12: 12 ( I think) sorry I forgot Go Team WWIliana
B - quicheL - burger with avocado, bacon, and lettuce D - chiliWOD: 13:45 I went back and checked my old WOD journal and I've never done Helen so that was my first time!GO TEAM WW!!
B- Eggs & SausageL- Protein ShakeS- AppleD-Chicken Wings and Green beansWOD11:24
B- Eggs & SausageL- Protein ShakeS- AppleD-Chicken Wings and Green beansWOD14:36 I think???