Monday, February 6, 2012

Helen



Helen
3 rounds
Run 400m    
21 kb swings
12 pull ups

Make sure to have Jami teach you this dance move!

12 comments:

  1. Can't wait to teach the dance moves tonight. But really I'm more excited about measurements!!! :)

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  2. eggs and pork chop
    pork chops and veggies
    Go Amy's Team
    Jackie Brown

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  3. B: 3 eggs, and a pork chop
    L: hamburger patty
    D: pork chops, turkey, and veggies

    Did 20 squats and 20 pushups

    Will do Helen tomorrow!

    Go Team Amy!

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  4. workout at gym
    1 mile jog/walk
    20 minute stairs
    20 pectoral flys - 115 lb
    20 rear deltoids - 75 lb
    20 seated row - 105 lb
    20 vertical chest - 120 lb

    3 mile jog/walk around Debusk park
    B - eggs, small ham
    L - grilled Tilapia, spinach
    S - almonds
    D - grilled Tilapia w/avocado, pico, spinach

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  5. B-eggs, bacon, & coffee
    S-apple, cranberries, almonds
    L-salmon salad
    S-beef jerky
    D-cauliflower poppers & shredded chicken

    WOD - 12:21 wearing my new kicks!!

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    Replies
    1. Awesome new kicks!!

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    2. definitely wont be making fun of you now! if i would've known thats all it took to get you to go grab some new kicks lol

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  6. B eggs & sausage
    S almonds
    D sweet potato, pork ribs & smoked sausage
    S banana

    WOD 9:32 W/ no fall

    Go Team WW!!!

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  7. B eggs and bacon
    L chicken and steam veggies
    D salas with meat and avocado
    S orange and almonds

    WOD 12: 12 ( I think) sorry I forgot
    Go Team WW

    Iliana

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  8. B - quiche
    L - burger with avocado, bacon, and lettuce
    D - chili

    WOD: 13:45 I went back and checked my old WOD journal and I've never done Helen so that was my first time!

    GO TEAM WW!!

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  9. B- Eggs & Sausage
    L- Protein Shake
    S- Apple
    D-Chicken Wings and Green beans

    WOD
    11:24

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  10. B- Eggs & Sausage
    L- Protein Shake
    S- Apple
    D-Chicken Wings and Green beans

    WOD
    14:36 I think???

    ReplyDelete