B-eggs and baconL- paleo BLT and sweet potatoesS- grapesD- hamburger steak and broccoli caulif...mix
B- eggs and one strip of baconL- avocados- grapesD- hamb steak and broc-caulif mixWODpushed the car quarter of mile when it ran out of gas and 50 hollow rocks
darn, that is the wod we were going to do Friday! kidding!
Did 5-5-5-5-5 Back Squats at 70kg (154lbs)Worked on pistol progressionsDid 16lb wall balls unbrokenround 1 20round 2 21round 3 17B: salmon patty, and chicken breastL: Turkey, and brisketD: pork chops, turkey, and sweet potatoes!Go Team Amy!!Woo Hoo!
d- pork chops fried sweet potatoesGo Amy's TeamJackie Brown
b: eggs with kalel: turkey burger, kale, avacados: banana with almond butterd: hamburger, broccoli stir fry with avacadowod:back squat 105lb 3-3-3pistol practice30 wall balls
B appleS almondsL sweet potatoD meatloaf & saladWOD 100 Hollow rocksGO Team WW
Kickin butt on the hollow rocks!! Eat more!!!
workout at gym3 rounds1 mile run/walk10 weight assisted pull ups - 180 lb10 weight assisted dips - 170 lb20 lateral pulls - 105 lb20 front squats - 50 lb20 pectoral fly - 115 lb20 seated row - 105 lb20 rear deltoid - 70 lb10 leg press - 280 lb10 leg press - 260 lb20 vertical chest - 120 lbended workout with 15 minutes stairs - fat burner routineB - 2 eggs S - no snackL - tunaS - almondsD - salad, grilled shrimp, peas
Dale, you are really pushing me to work harder when I feel like slacking; keep it up, my friend!
B- Steak & EggsL- Protein ShakeS- Fresh FruitD- Almond Crusted SalmonWOD50 Hollow Rocks
yay! glad you're still moving!
B- Steak & EggsL- Protein ShakeS- Fresh FruitD- Almond Crusted SalmonWOD50 Hollow RocksSoftball Practice for 1hr 30mins
Great job everyone!!WODFront squat max50 hollowrocks50 pushups
B-fruit & almonds with coffeeS-celery & almond butterL-leftover tuna & carrotsS-apple & bananaD-leftover paleo spaghetti & apple with almond butterWOD-50 hollow rocks & 10 push ups (sorry team, had a bad day)
WODBack Squats, heavy back squats! B - eggs bacon coffeeS - almonds bananaL - chicken and veggiesS - walnutsD - chicken veggies See you guys in the morning!!
B eggs and sausageL chicken and zucchini D chickenS almonds and fruitWOD 60 hollow rocksIliana
B- Chorizo EggsL- chicken & veggiesD- Roast & Cauliflower WOD 15:0010 hollow rocks :-(
B - quicheL - beef stewD - shrimp/scallops with jalepeno, bell pepper, asparagus wrapped in bacon served with asparagusS - paleo trail mixWOD: 5 Rounds7 burpees7 sit ups7 squats75 hollow rocks
B- zucchini breakfast pattiesL- leftover roastS- jerky, bananaD- chicken, squash
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