Wednesday, February 1, 2012

No better way to enjoy wall balls than with a ...


Teams of 2

4 rounds for time of:
24 Wallball shots
400m run

23 comments:

  1. B-eggs and bacon
    L- paleo BLT and sweet potatoes
    S- grapes
    D- hamburger steak and broccoli caulif...mix

    ReplyDelete
  2. B- eggs and one strip of bacon
    L- avocado
    s- grapes
    D- hamb steak and broc-caulif mix

    WOD
    pushed the car quarter of mile when it ran out of gas and 50 hollow rocks

    ReplyDelete
    Replies
    1. darn, that is the wod we were going to do Friday! kidding!

      Delete
  3. Did 5-5-5-5-5 Back Squats at 70kg (154lbs)

    Worked on pistol progressions

    Did 16lb wall balls unbroken
    round 1 20
    round 2 21
    round 3 17

    B: salmon patty, and chicken breast
    L: Turkey, and brisket
    D: pork chops, turkey, and sweet potatoes!

    Go Team Amy!!

    Woo Hoo!

    ReplyDelete
  4. d- pork chops fried sweet potatoes
    Go Amy's Team
    Jackie Brown

    ReplyDelete
  5. b: eggs with kale
    l: turkey burger, kale, avacado
    s: banana with almond butter
    d: hamburger, broccoli stir fry with avacado

    wod:
    back squat 105lb 3-3-3
    pistol practice
    30 wall balls

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  6. B apple
    S almonds
    L sweet potato
    D meatloaf & salad

    WOD 100 Hollow rocks

    GO Team WW

    ReplyDelete
    Replies
    1. Kickin butt on the hollow rocks!! Eat more!!!

      Delete
  7. workout at gym
    3 rounds
    1 mile run/walk
    10 weight assisted pull ups - 180 lb
    10 weight assisted dips - 170 lb
    20 lateral pulls - 105 lb
    20 front squats - 50 lb
    20 pectoral fly - 115 lb
    20 seated row - 105 lb
    20 rear deltoid - 70 lb
    10 leg press - 280 lb
    10 leg press - 260 lb
    20 vertical chest - 120 lb
    ended workout with 15 minutes stairs - fat burner routine
    B - 2 eggs
    S - no snack
    L - tuna
    S - almonds
    D - salad, grilled shrimp, peas

    ReplyDelete
    Replies
    1. Dale, you are really pushing me to work harder when I feel like slacking; keep it up, my friend!

      Delete
  8. B- Steak & Eggs
    L- Protein Shake
    S- Fresh Fruit
    D- Almond Crusted Salmon

    WOD
    50 Hollow Rocks

    ReplyDelete
    Replies
    1. yay! glad you're still moving!

      Delete
  9. B- Steak & Eggs
    L- Protein Shake
    S- Fresh Fruit
    D- Almond Crusted Salmon

    WOD
    50 Hollow Rocks
    Softball Practice for 1hr 30mins

    ReplyDelete
  10. Great job everyone!!

    WOD
    Front squat max
    50 hollowrocks
    50 pushups

    ReplyDelete
  11. B-fruit & almonds with coffee
    S-celery & almond butter
    L-leftover tuna & carrots
    S-apple & banana
    D-leftover paleo spaghetti & apple with almond butter
    WOD-50 hollow rocks & 10 push ups (sorry team, had a bad day)

    ReplyDelete
  12. WOD
    Back Squats, heavy back squats!
    B - eggs bacon coffee
    S - almonds banana
    L - chicken and veggies
    S - walnuts
    D - chicken veggies

    See you guys in the morning!!

    ReplyDelete
  13. GO TEAM!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  14. B eggs and sausage
    L chicken and zucchini
    D chicken
    S almonds and fruit

    WOD
    60 hollow rocks

    Iliana

    ReplyDelete
  15. B- Chorizo Eggs
    L- chicken & veggies
    D- Roast & Cauliflower

    WOD 15:00

    10 hollow rocks :-(

    ReplyDelete
  16. GO TEAM WW!!! MelissaFebruary 1, 2012 at 11:46 PM

    B - quiche
    L - beef stew
    D - shrimp/scallops with jalepeno, bell pepper, asparagus wrapped in bacon served with asparagus
    S - paleo trail mix

    WOD: 5 Rounds
    7 burpees
    7 sit ups
    7 squats

    75 hollow rocks

    ReplyDelete
  17. B- zucchini breakfast patties
    L- leftover roast
    S- jerky, banana
    D- chicken, squash

    ReplyDelete