WOD this morning:5 rounds for time of 50 ft goblet lunges with 45lb KB10 pushups50 ft goblet lunges with 45lb KB10 pullups12:00 min evenGo CMCrushers!!
WOD w Asa using 25lb kb9:44What do I hate to do? HSPUWhy do I hate them? BC I suck T themWhat did I do this afternoon? HSPU practice! And bleachersB - lots of eggs w 4 pieces of baconS - bananaL - salad w chicken and chiliS - nuts and bananaD -whatever Asa has cooked up for our mtg tonight! :)WEEKEND!!!! WOOOHOOOO!!!!!!!!!
B-eggs and sausage and baconL-leftover steak and sweet pot and saladD-beef patties grill onion and mush and guac
L-eggs and sausageD-beef patties with grill onion and mush and guacWOD40 hollow rocks
B eggs baconl salmon jerky, carrotsS lara barD shrimp, baked pear
beef patties slaw alvacodofruit and nutsGo Amy's TeamJackie Brown
130 hollowrocks so far this week
B: pork chopL: Beef patty, and turkeyD: Beef, Turkey, and salmon patties with guacamole, cole slawNo WOD just stretching the soreness out :)Go Team Amy!
B-bacon & coffee S-carrots, variety of nutsL-more leftover paleo spaghetti & chicken S-what else? apple with almond butterD-cooking up eggs with veggiesWOD: 25 lbs 5:42 i was kung fu fighting on the hollow rocks!!
B breakfast casseroleL saladS bananaD naked chicken wingsWOD 5:48Go Team WW
B eggs and chorizoL saladD bacon and eggsS apple almondsWOD 5:36Hollow rocks ?????Iliana
B- SleepL- Eggs and BaconS- Protein ShakeD-Turkey Salad & AppleWorking nights, so I know my meals look wierd!WOD8:24 + 30mins on Treadmill and Chest workout at 24hr Fitness
B- AppleL- No Time, Meetings all dayS- Protein ShakeD-Chicken Breast & Green beansWODAB Ripper X off P90X
l: leftoverss: nutsd: turkey burger, avacado, kalepeach & bleu berriestook stairs at work
B - forgot to eat itL - turkey burger with bacon and guac wrapped in lettuceD - steak and spinachWOD time: 5:13GO TEAM WW!!
WOD - 55 lb, 4:45120 hollow rocksB - two scrambled eggs with bell pepper and mushroomsS - noneL - Tuna Salad on lettuceS - almondsD - protein fruit smoothie after workout and grilled chicken salad with fruit