Sunday, February 5, 2012

Super Bowl Sunday!!

AMRAP in 46 minutes of:

46 air squats
46 pushups
46 pullups
46 forward lunges
46 backward lunges
46 HSPU's
46 ring dips
46 muscle ups
46 double unders
46 sit ups
46 hollow rocks
46 arch rocks
46 farmer walks
46 pistols
46 box jumps
46 broad jumps
46 burpees
46 200m sprints
46 bear crawls
46 caterpilars
46 calorie row
46 rope climbs
46 sec handstand holds
46 tire flips
46 back flips
46 forward flips
46 jumping jacks
46 hammer throws
46 cartwheels
46 deadlifts
46 sumo deadlifts
46 SDHP's
46 cleans
46 power cleans
46 snatches
46 shoulder presses
46 push presses
46 jerks
46 thrusters
46 back squats
46 overhead squats
46 front squats, all lifts with 46lbs
46 KB swings
46 wall balls
46 ft slosh pipe walks
46 sec rest if you get here in under 46 min 

JUST KIDDING (in case it wasn't obvious)

Have a great rest day!  3rd to last day of the challenge, stay strong!!!

12 comments:

  1. B: eggs, bacon, hamburger patty, and guacamole
    no lunch
    D: More patties and veggies

    WOD: Band Practice

    Go Team Amy!

    ReplyDelete
  2. Hahaha!!
    5 rounds
    5 strict pull ups
    10 kb swings @35lbs
    15 squats
    THEN
    34 HSPU +16 DB shoulder press w 25 pounders

    Trying to master this damn HSPU

    Lots of paleo food today!!!

    ReplyDelete
  3. B-eggs and bacon and sausage
    S-coconut milk and fruit smoothie
    D-grilled chick and steam veggies

    caveman cruahers

    ReplyDelete
  4. B-eggs and bacon
    S-coconut milk and fruit smoothie
    D-grilled chick and steam veg

    caveman crushers

    ReplyDelete
  5. B barbacoa
    S oranges
    D steak and grilled veggies

    Iliana

    ReplyDelete
  6. eggs and bacon
    steak pork chop broccoli
    fruit
    Go Amy's Team
    Jackie Brown

    ReplyDelete
  7. B bacon banana with almond butter
    L Chili
    D ribs,grapes

    ReplyDelete
  8. wow i was like all geared up to find out what the WOD was lol

    B - bacon and eggs
    L - bacon wrapped enoki mushrooms
    D - burger wrapped in lettuce

    go TEAM WW!!!!!!

    ReplyDelete
  9. B/L-bacon & veggie omlet with coffee
    D-shredded chicken taco bowl

    hollow rocks!

    ReplyDelete
  10. B- Apple
    L- Protein Shake
    S- Larabar
    D-Chicken Wings

    WOD
    Ran 3 miles, 450 situps @ 24hr Fitness

    ReplyDelete
  11. B- Apple
    L- Protein Shake
    S- Larabar
    D-Chicken Wings

    WOD
    Ran 2.5 miles, 450 situps @ 24hr Fitness

    ReplyDelete
  12. mobility on shoulders, hips and calves/ankles
    100 squats
    100 hollow rocks
    B - nothing
    L - grilled fish
    D - squash/vegetable vix, spinach

    ReplyDelete