Monday, March 5, 2012

400 burpees

3 Rounds for time of:
Run 400 meters
10 Burpee box jumps
10- 95 lb SDHP
10 -95 lb Thruster


  1. Snatch max 95lb (new PR by 10 lbs)

    30 snatches for time (75lbs)


  2. Awesome WOD tonight! Danielle, Jacob, Lewis, master L, and Iliana totally killed it!!

    Iliana - 35#
    Master L - 65#
    Jacob - 35#
    Danielle - 25#/200m run

  3. I have been training for years and have always had access to gym equipment, but I have been working abroad the last 6 months and have not been able to get to a gym, I have been doing really intense bodyweight and burpee workouts as part of my interval training, doing the prison-style descending burpee ladder, and I must say I am probably in better shape now than I have been in a long time, all thanks to the burpee!