Snatch max 95lb (new PR by 10 lbs)WOD30 snatches for time (75lbs)3:54
Awesome WOD tonight! Danielle, Jacob, Lewis, master L, and Iliana totally killed it!! Iliana - 35#Master L - 65#Jacob - 35#Danielle - 25#/200m run
I have been training for years and have always had access to gym equipment, but I have been working abroad the last 6 months and have not been able to get to a gym, I have been doing really intense bodyweight and burpee workouts as part of my interval training, doing the prison-style descending burpee ladder, and I must say I am probably in better shape now than I have been in a long time, all thanks to the burpee!