Tuesday, March 27, 2012



AMRAP 12 min:
5 Ring Dips
10 Push-ups
15 Squats

Come check out Vegable Medley on Saturday, March 31st at O'Riley's in Dallas.!

3 comments:

  1. ready to rock out with vegable medley on saturday!!!! WOOOHOOOOO!!!!!

    ReplyDelete
  2. I know I am!

    Did 10 min amrap
    7 wall balls (pukie ball)
    10 pull-ups

    6 + 3

    Tom

    ReplyDelete
  3. Jackie Brown
    6+5 it felt good

    ReplyDelete