Who is the boy doing KB swings??? oh, that's me!! cool. hahaha!
Just in case anyone needs some Paleo motivation since we're not on a challenge right now. Something you'll learn about amy today is that she is truly a lyrical artist! Please read and enjoy!Welcome to the jungleWe got crossfit gamesWe got all the pull-ups you wantAnd we know the namesFran, Barbara, Cindy, GraceYou'll see the pain in our faceWe are the crossfit people that can findWhatever you may need If you got the muscles honeyWe'll get you up to speedWelcome to the crossfit jungleIt'll bring us all to our shun n,n,n,n,,n,n,,n,n,n,,n,n,,n knees, kneesOur hands are gonna bleed!!!!!!!!!!!!!!!!!!Welcome to the crossfit jungleWe take it day by dayIf we really want it we're gonna sweat and bleedBut it's the price we payWelcome to the crossfit jungleIt gets crazier here everydayWe learn ta live like paleo animalsIn the jungle where we playIf you got a hunger for what you seeYou'll need to eat some grassfed beefYou can have anything you want
Danielle 45lb 12:29 Will RX 14:18 (did you sneak in some girl push ups?)Jackie 65lb 12:52Jacob 45lb 12:43Iliana 75lb 12:53Keesha 75lb 10:18 (must have been too light-next time RX!)Andre 100lb 14:58 Lewis kb twists/push ups 12:41
WOD in the garage when I got home from coaching:100 double unders30 burpees15 snatches 45lb75 double unders30 burpees15 snatches 45lb50 double unders30 burpees15 snatches 45lbtime 15:15