Wednesday, March 21, 2012

Fran




"Fran"
21-15- 9 for time of:
95 pound Thruster
Pull-ups

2 comments:

  1. Tom 65lb 7:21
    Will 65lb 6:09
    Danielle (purple band)25lb 8:56
    Jacob 25lb 10:27
    Iliana 35lb (band) 7:52

    Andre 45lb, 15, 12, 9 PU 11:50
    Keesha 15lb KB Good mornings, Sit ups 8:09
    Lewis 20lb DB Good mornings, shoulder press 3:30

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  2. Nice times!!!!! Way to kick Fran's ass!!! Can't wait to see all of y'all tomorrow!!

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