Thursday, March 29, 2012

Strong Jackie, Ninja Danielle...


Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

4 comments:

  1. max out on deadlift today 209lbs (use to be 235lb pre baby-will get it back!)
    HSPU max 15, 10, 5
    wod
    3 rounds
    10 deadlift 132lbs
    50 double unders
    time: 4:04

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