Monday, March 26, 2012

Three rounds for time of:
Run 400 meters
20 Thrusters 45lb
15 Pull-ups

Do you know anyone interested in BOOTCAMP?


  1. why is Will napping back there?????

  2. Awesome job tonight guys!

    Will 65lb 19:58
    Danielle 25lb/ring rows 20:05
    Jacob 25lb/ring rows 19:55
    Jackie 35lb/ring rows 21:46

    Dale run 400, 20 goblet squats, 20 hollow rocks time: 15:03
    Lewis AMRAP 10 min 5 ring rows, 10 cp push ups, 20 hollow rocks-3 rounds

  3. Will napping?
    No, he just finishes the wods so fast so he can take a quick nap before driving home!

  4. Well, that's a time I shall beat in the future! Thanks for pushing me. We have awesome coaches & members!!