Monday, April 23, 2012

The am and pm classes will be cancelled this Friday, April 27. Coaches will be in San Antonio cheering on the CrossFit Regional competitors! You can make up this class either Tuesday/Thursday at 6am, or Monday/Wed at 5:45am.

Three rounds for time of:
Run 400 meters
20 Wallball shots
10 Pull-ups

Tired of waiting around for those avacados to ripen?

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