Monday, April 30, 2012

Asa's second CrossFit Regional competition!



WOD

"Diane"
21-15-9
Deadlift (225/155lb)
Handstand Push Ups

9 comments:

  1. 14:.... RX weight on DL
    One abmat on HSPUs
    Goal:
    Want to redo in a couple of months w no abmat!

    ReplyDelete