Friday, April 6, 2012


"In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this". Willie Mays


3 rounds for time:
3 Handstand push-ups
6 Pull-ups
9 Squat Cleans 65/45lb
12 Sit-ups
15 Double Unders

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