Monday, April 9, 2012

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”-Muhammad Ali


AMRAP 8 MIN
          8 wall ball              
         8 sit ups w/ball           
8 med ball cleans

3 comments:

  1. Shout out to morning Boot Campers!
    Great Job this morning!!

    ReplyDelete
  2. Awesome WOD tonight!
    6+3 w 16# med ball
    14# med ball will feel so easy now!!!

    ReplyDelete
  3. 5+1 w/16#med ball

    sorry Jami and Keesha for miscounting your wod!

    you guys killed it with 6 + rounds!!!

    ReplyDelete