Wednesday, April 18, 2012

Join us for a FREE workout this Saturday, April 21 at 9am!

3 Rounds for time:
Run 200m
21 KB swings
12 Pull ups


  1. Killer team wod with Brandon at the park

    involved 200 total combined reps of handstand push ups and box jumps with 180 yard sprints.

    we split the work, well he did most of the reps!