Wednesday, April 11, 2012

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever".-Lance Armstrong



5 rounds for time:
Run 400m
15 OHS-PVC

Then,

2 min double unders

4 comments:

  1. get low...get low, get low, GET LOW!!!

    ReplyDelete