Wednesday, April 4, 2012

Will you achieve?


"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve".
Author Unknown



WOD

Run 400meters, then:

20 of each exercise for time:

          Box jumps          
Ring rows
Kettlebell swings
Walking Lunge
Knees to elbows
Push press, 45/30
HS shoulder touches
Wall ball shots
Double unders

1 comment:

  1. Jackie 14:10
    Danielle 12:45
    Iliana 14:52
    Jacob 16:14

    Lewis 14:17 (slightly different wod)
    Dale 15:45 (slightly different wod)

    Everybody looked awesome tonight!

    Congrats Jackie on the 20" box jump!!!

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