Monday, April 2, 2012


WOD
200 single unders
20 burpees
15 snatches 65/45
150 single unders
20 burpees
15 snatches 65/45
100 single unders
20 burpees
15 snatches 65/45

3 comments:

  1. Everybody did 15 burpees
    Jackie 25# 14:36
    Danielle 20 # 17:00
    Keesha 25# 13:59
    Andre 45# 21:40
    Jacob 20# 19:42
    Iliana 20# 14:10

    Lewis- 6 rounds
    AMRAP 10 min
    45lb bench press 10 reps
    10lb weighted sit ups 10 reps
    5 ring rows

    ReplyDelete
  2. 10 min AMRAP
    5 pull ups
    10 push ups
    15 squats

    Ron 5+5

    Michael 2

    Ashmond 5+15

    ReplyDelete
  3. Way to go boot campers!!!!! Can't wait to meet you guys!!

    ReplyDelete