Friday, May 4, 2012



50 Back squats (135/95lb)
40 Push ups
30 Shoulder to overhead (135/95lb)
50 Front squats (85/65lb)
40 Push ups
30 Shoulder to overhead (85/65lb)
50 Overhead Squats (65/45lb)
40 Push ups
30 Shoulder to overhead (65/45lb)

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