Wednesday, May 9, 2012

Be fit 24 hours a day


For Time:
25 Burpees
Run 400 meters with a medicine ball
25 Weighted sit ups with a med ball
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Burpees

*motivational image, again, courtesy of Darlene's FB!

Join the coolest people on the planet for a FREE workout this Saturday, May 12 at 9am at Sunnyvale Town Center Park! Meet the athletes and coaches of CrossFit North Mesquite!

2 comments:

  1. 16:36
    RX with one ab mat then i added a plate.
    shoulders freakin SMOKED during HSPUs
    fun WOD!!!

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