Tuesday, May 8, 2012

Boot Camp Throw Down in the works...





21-15-9 reps for time of:
135/95 Back squat
Kettlebell swing

*motivational image courtesy of Darlene's facebook post!

1 comment:

  1. 45lb bar 4:39

    had to modify- prett sure 95 would have taken me forever!
    had to do a super fast workout while baby Asa was in the playpen beside me.

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