Monday, May 7, 2012

FREE workout Saturday!



Five rounds for time of:
                          7 Med ball squat clean thruster                       
10 Med Ball sit ups

Bring your MOM out for a pre-Mother's Day workout CrossFit Style!
Saturday, May 12
9am
Sunnyvale Town Center Park

1 comment:

  1. Good fun WOD!
    35# dumbbells on clean thrusters got heavy
    12:something

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