Tuesday, May 22, 2012

Paleo Challenge



MAX ROUNDS IN 3 MINUTES:
3 POWER CLEANS (135/95)
6 PUSH UPS
9 SQUATS
REST 1 MINUTE. REPEAT 3 CYCLES.


Sign up for our Nutrition Challenge today! This 30 day challenge will begin June 1st. You will be placed on teams led by the CrossFit North Mesquite Coaches. 
Why should you eat Paleo for 30 days? Because you will  feel better, look awesome in a swimsuit, and improve your performance in the workouts!

2 comments:

  1. Awesome flowchart, except peanuts aren't nuts. Just sayin'.

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  2. Good point Darren! Thanks, I will get you the contact info for the person who made this flowchart! This needs to be corrected! haha

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