Wednesday, June 13, 2012




3x5 Push Press

WOD
AMRAP 8 min
3 wall walks
5 burpee box jumps
7 toes to bar

Paleo Candy? Try this recipe using dates.

31 comments:

  1. Seriously, Asa made bacon wrapped dates and I thought they were candy!! So good!!!!

    Can't wait to do this wod tonight!

    9:30am class rocked this workout!

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    Replies
    1. Yum....

      I enjoyed the wod at the 5:45 workout too!

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  2. Darlene AndersonJune 13, 2012 at 6:28 PM

    50 pts
    ~Asa's aces. :-)

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  3. Ashley Walkup 50 points

    Rikki Creech. 50 points

    Triple B's

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  4. 25 + 25 points....go team First Class!

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  5. 25 + 25 points today...team First Class!

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  6. 50 points
    Asa's Aces

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  7. Replies
    1. OOOPS........I meant Triple B's

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  8. 50 pints today!

    Iliana

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    Replies
    1. I mean 50 points

      Iliana

      Delete
  9. jennifer guthrieJune 13, 2012 at 9:15 PM

    50 points
    Hollow rock stars

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  10. 50 points
    Hollow rock stars!!

    Tom

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  11. Hollow Rock Stars
    20 points

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  12. 45 points (sorry team I needed a bday treat)

    Hollow rock stars

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  13. 50 Points today. Be back friday.

    Asa's Aces!

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  14. 50 points

    Go Team First Class!!!

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    Replies
    1. awesome on your push press!

      Delete
  15. push press 95lb

    wod
    5+8

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  16. 50 points for the Barbarians!!!!

    Go Team!

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  17. Another 50 points for the Barbarians!!!!

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  18. 50 points for team triple b

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  19. 50 points!
    Asa's Aces!!

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  20. 50 points for Asa's Aces!

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  21. It's so cool to have our trainers work out with us!
    I finally got TTB tonight, thanks to Asa for pushing me to try!
    50 points today....Go First Class!!

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    Replies
    1. woohoo!!! congrats on your TTB!!!

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  22. 50 mayor points for me...First Class all the way!!

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  23. 25 points for me today

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  24. 50 points!

    Team BBB!

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  25. 50 Points!

    Team BBB!

    -Alberto

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