Saturday, June 9, 2012




8 most common reactions to your decision to ditch grains and how you can respond.

38 comments:

  1. Super fun wod at CrossFit for Hope event!!!
    rx 208 reps

    3 rounds for reps
    1 min at each station:
    burpees
    55lb snatch
    box jumps
    55lb thruster
    chest to bar pull ups
    1 min rest

    grilling steak and sweet potatoes right now!
    probalby going to throw some hamburger patties and chicken too for the week

    Coaches will calculate team points over the weekend.
    We should know by Monday where all teams stand!

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    1. Wow...........you guys ROCK!!! Sorry I missed the event. I was running the Susan G Komen race. My work sponsors it! :-)

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  2. Darlene AndersonJune 9, 2012 at 7:23 PM

    Saturday points: 30
    (25 eat/drink 5sleep)
    ~ASA'S ACES

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  3. go hollow rock stars!

    30 points

    Tom

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  4. Paleo all day
    25pts

    Keep up the great work team Triple B's

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  5. We really need to represent in the event next year! I was able to see the last heat and it was pretty cool.

    Total for today is 30!
    Go First Class!!!

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  6. Ashley walkup 25 Paleo and 5 for sleep. 30 total

    Rikki Creech. 25 points today non for sleep.

    Go team triple b'a

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  7. 25 paleo points
    Hollow Rock Stars

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  8. elkjaet team triple bJune 9, 2012 at 9:53 PM

    30 points for me

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  9. 30 points for today. If you don't get points for skipping meals then I get less. Had the barfs! Drank water, had apple sauce, and part of a fruit shake. And got my sleep points.

    Hollow rock stars!

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    Replies
    1. Oh and a few sips of chicken broth. There's another meal! ;)

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  10. 20 points today for meals and 5 for sleep... I think I may have had a stomach bug so I skipped a meal. 25 total.

    Asa's Aces.

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    Replies
    1. Get well soon!

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  11. 25 + 5 today

    Go Team First Class

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  12. 30 points total. Got a 10K tomorrow.

    Asa's Aces!

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    Replies
    1. I hope that your 10K went Great! :-)

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    2. Thank You. It did, it was my first I'm working up to a 13.1.

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    3. Darlene AndersonJune 10, 2012 at 4:35 PM

      You can do it and will be GREAT at it!!

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  13. 25 for food/drinks + 5 for sleep! Can't wait to see where the teams stand!

    Team BBB!

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  14. Jennifer guthrieJune 9, 2012 at 11:25 PM

    20 points today
    hollow rockstars

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  15. 25pts today...team first class

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  16. 30 pts, team first class

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  17. 30 points

    Eat, drink, and sleep Paleo!!!

    Go Team BBB!!!!

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    Replies
    1. The eating is for Saturday and the sleep for Friday night....

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  18. Staying true to Paleo and Brandon's Brawny Barbarians!!!
    30 points...Go Team!!!

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    1. The eating is for Saturday and 5 points for sleep Friday night...

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  19. Perfect Paleo Day (SAT) with over 8hrs sleep = 30 points!

    Asa's ACES keeping it real!!

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  20. June 9
    15 pts Asa's Aces.
    Sorry been having Phone issues!

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    Replies
    1. Darlene AndersonJune 10, 2012 at 4:34 PM

      15? We will have to whoop up on you tomorrow! 20 days to go!

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  21. Carol and WickeyJune 10, 2012 at 8:24 PM

    I posted my and Wickey's points for Saturday this morning because I forgot last night. That's why there are two postings for us today. Sorry...when I saw June 9 date I thought it would be captured for Saturday's posting....

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  22. Paleo diet all day Sunday and 8 hours sleep Saturday night. 30 points for the Barbarians!!!

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  23. Paleo diet for Sunday and 8 hours sleep on Saturday night...30 more points for the Barbarians!!!!! Go Triple B!!!!

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  24. Paleo ALL the way!!!
    25pts

    Tomorrow starts another great week of Paleo.:-)

    Be Strong Barbarians we can do it!!!!

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    1. Krist, these points are for Sunday, correct? I posted Saturday and Sunday's under this blog rather than the blog for Sunday...I hope it doesn't mess them up. Did you post under the blog dated June 10th? I didn't...other than to refer them back to two postings for Saturday and Sunday here for me and Wickey..Whew!! I don't know how they keep track!!!

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  25. 25 Points
    Team BBB!

    -Alberto

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