Monday, June 11, 2012

Bacon




More than you ever wanted to know about bacon.

5RM Backsquat

3 rounds
30 hollow rocks
30 arch rocks
5 kipping swings
then
3 rounds
5 ring rows
20 Lunge changes

33 comments:

  1. Darlene AndersonJune 11, 2012 at 1:55 PM

    So, was last night the last night for the 8 hours of sleep points or is that tonight? Does today start something else or tomorrow? Burpees I heard maybe. What's the scoop? Inquiring minds wanna know. LOL! Have a great day Amy!

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  2. BURPEES!!!!!!!! : )

    First Class has some catching up to do!!! We're actually at 210, not 182. We can catch up...need all the burpees we can get!

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  3. Darlene AndersonJune 11, 2012 at 7:08 PM

    Paleo for the day: 25 pts + 25 Burpees = 50 points. Feels funny doing my have=butted burpees at home. I suck at them big time!!
    ~ ASA'S ACES

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  4. Ashley Walkup 5 sleep , 25 points Paleo, and 25 burpees. 55 points

    Rikki Creech 5 sleep, 25 points Paleo and 25 burpees. 55 points

    Let's go triple B's

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  5. 25 points for paleo+ 25 burpee points + 5 points for sleep

    55 total

    Asa's Aces

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  6. 50 points, and 5 for sleep it it still counts

    Tom

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  7. 25 points today

    Iliana.

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  8. Hollow Rock Stars
    25 paleo points,
    I finally slept 8 hrs. Hope the 5 extra points counts

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  9. 25+25 today

    Go Team First Class

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  10. 50 points for me today

    Let's go team triple b

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  11. Jennifer guthrieJune 11, 2012 at 9:30 PM

    25 points for food. 25 butlers. I did sleep 8 hrs if it counts
    Hollow. Rock stars

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  12. 25 points drink and diet
    5 points sleep
    25 points for burps ( first ever)

    Total 55 points

    Brandon's Brawny Barbarians!!!!!

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    Replies
    1. Great job on the burpees. I am sure you did great.

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  13. 30 points for drink, sleep and diet.

    Brandon's Brawny Barbarians!!!

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  14. 25+25+5 = 55 points

    Icy-Hot Time

    Go Asa's Aces!

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  15. 25pts for Paleo eating
    25pts for those glorious Burpees!!!

    50pts total

    Let's go team.........Lets show everyone what the Brandon Brawny Barbarians are made of!!!!

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    Replies
    1. Great job Kristi.

      Burpees are fun!!!!

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    2. LOVE your positive attitude Kristi!!!!

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  16. 25 for all day paleo, 25 for burpees, 5 for sleep. 55!!

    Hollow rock stars!

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  17. 25 for paleo + 25 for burpees = 50 points...i think we said the sleep points were done

    Stay paleo strong.

    FIRST CLASS!!

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    Replies
    1. i went and re-read the email...says sleep points thru Sunday night...so give me another +5 55 points total

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  18. 20 points for paleo and 25 points for burbees

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  19. Let's go First Class! 50 points (burpees at WOD)

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  20. 50 points!
    ASA's Aces!!!

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  21. Yes, sleep for last night will count!

    Today we move on to the burpee challenge!

    BS 135lb

    b: eggs, bacon
    l: tuna with boiled eggs and apple on a salad
    d: crock pot roast, tons of broccoli
    s: apple, laura bar, smoothie-coconut milk, banana, frozen blueberries with slivered almonds
    drank lots of water

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  22. 50 points today for Asa's Aces!

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  23. 50 Points
    TEAM BBB!

    -Alberto

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    Replies
    1. Glad to see you were able to post your points...... :-)

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  24. 30 points for Monday
    Hollow Rock Stars

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  25. 150lb x5 back squat - felt pretty good last night!
    both WODs combined bc we were timing ourselves - 6:29, i think?

    FOOD - all paleo throughout the day.
    eggs, chicken, spinach, and avacado for dinner...was STARVING after coaching and working out!!!

    LOOKING FORWARD TO THE FREE WOD ON SATURDAY AT 10:00!!

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  26. Paleo ALL day. It's getting easier thank goodness! And 25 burps and 8+ hours of sleep.

    Total 55 points!!!!!!!

    Team BBB

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