Tuesday, June 5, 2012

Dinner?




Celeste always has a good reason for missing a workout. Like a true Paleo ninja, she was out catching dinner!

This first week might be tough, but DON'T CHEAT! You committed to 30 days, you can do this!

WOD

5 x 50m sprints
50 hollow rocks
50 arch rocks
5 x 50m sprints

29 comments:

  1. Paleo Breakfast Casserole

    2 small Sweet Potatoes

    3 Tbsp Extra Virgin Olive Oil

    2 Sausages (we like Chicken and Apple, but pork is great too!)

    ½ Yellow Onion

    1 Tbsp Arrowroot Powder

    4 Eggs

    ½ c Coconut Milk

    ¼ tsp Sage

    Sea Salt and Pepper (to taste)

    Grease a glass 8×8 inch baking dish. Preheat the oven to 350 degrees Fahrenheit.

    Grate the sweet potatoes (making hash browns) and then place them in the bottom of the greased dish.

    Heat 2 Tbsp oil over medium-high heat. Chop the onion and sausage (I actually put the sausage in a Bullet to break it apart) and add to the oil. Season with salt and pepper and cook until sausage is no longer pink and onions are translucent. Mix in the arrowroot.

    Layer the sausage and onion on top of the sweet potatoes.

    Put the eggs, sage, milk, ½ tsp of sea salt and ½ tsp of pepper into a blender (or Bullet!) and mix thoroughly. Pour this egg mixture on top of the sausage and onions.

    Bake uncovered for 45 minutes or until a toothpick comes out clean.

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  2. Thanks Jene! Recipe looks great! I would be able to eat on this meal for several days!

    Marci

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  3. Darlene AndersonJune 5, 2012 at 3:59 PM

    Sounds very good. Now to get someone to cook it for me.

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  4. Rikki creech. 25 points

    Ashley Walkup. 25 points.

    Going to bed early to get those extra 5 points tonight.

    Staying strong. Brandon's Brawny Barbarians.

    ReplyDelete
    Replies
    1. Where is the post concerning extra points?

      Delete
  5. Darlene AndersonJune 5, 2012 at 7:00 PM

    25 points!
    ASA'S ACES ARE IN IT TO WIN IT ! ! !
    ~ Asa's Aces

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  6. 25 points today!

    Asa's Aces!

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  7. 25 points Paleo all the way

    Hollow Rock Stars

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  8. 25 points!

    And no cake!!!

    Tom
    Go Hollow Rock Stars!

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  9. 25 points :)
    Asa's Aces

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  10. 25 points
    team jami

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  11. 25 points
    team jami

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  12. 25pts today

    Team BBB

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  13. b: eggs with leftovers
    l: leftover paleo enchiladas
    d: added 1 can of tomatoes and lots of okra to the rest of the paleo enchiladas to make a stew.
    s: banana,
    d: frozen fruit with coconut milk and slivered almonds
    lots of water!!!

    wod:
    8:something??? can't remember my time!

    I really liked this wod! Kristi, Anabel, Elkjaer, and Lewis- you guys crushed this workout! It was fun working out with you!!!

    Go Hollow Rock Stars!

    Jene', I bought the ingredients to make that breakfast casserole! Making it tomorrow!

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  14. Lots of temptation at work today! Someone had the nerve to bring doughnuts. I said, "no thanks". We had a catered lunch complete with rolls and potato salad. I ate a green salad that I purchased in the cafeteria and added my own free range eggs and oil & vinegar. In the afternoon our CNO hosted an "ice cream social", which I simply avoided but was still subjected to my coworkers slurping their frozen treats.

    Because I chose good nutrition I didn't experience any wild fluctuations in my blood sugar and I earned...

    25 POINTS!

    Hollow Rock Stars

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    Replies
    1. You rock!!!

      That had to be hard! You know you are a true CrossFitter when you can sit by and watch others eat doughnuts and ice cream without "caving" in!!!

      Delete
  15. All Paleo...All day....25 points!!!

    B.B.B.

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  16. Ate Paleo all day! 25 points

    Go Barbarians!,,

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  17. Ate & Drank 100% Paleo!

    25 points
    Asa's Aces!

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  18. 20 points! Asa's Aces!!

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  19. 100% Paleo. 25 points

    Iliana

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  20. Darlene AndersonJune 5, 2012 at 9:31 PM

    * * * ASA'S ACES HAVE ALL POSTED * * *
    GRRRRRRREAT JOB TEAM ! ! !
    YALL ROCK :-D

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  21. 25 pts all day paleo

    Hollow rock stars!

    Last week I bought a loaf of paleo bread for $12! My kids ate it in 2 days they were so excited to have bread. I have a loaf in the oven... Wish me luck! Simple ingredients... 100% paleo!!

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  22. All day Paleo!

    25 points!

    And, will earn 30 tomorrow ; )

    Team Brandon's Brawny Barbarians!!!

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  23. I accidentally posted on last nights comments for today just a few minutes ago. womp womp womp womp

    25 points for First Class!!!

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  24. tired today...going to bed now...definitely getting my 8 hours.

    25 points....GO FIRST CLASS!

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  25. 25 points

    Go team First Class

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  26. 25 Points!!
    Triple B's!

    -Alberto

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