Friday, June 15, 2012

Elkjaer


Run 800m
50 push press (PVC)
Run 400m
40 push press (PVC)
Run 200m
30 push press (PVC)

38 comments:

  1. ***** RECIPE*****
    Fresh sliced yellow and/or zucchini squash
    Minced or fresh onions
    Spices (I used parsley, basil, pepper last night)
    Olive oil
    - Just throw everything in a non stick pan and cook as long as you want. I cook mine until well done. Yum!! Taste as good as if I had breaded it first.

    ReplyDelete
    Replies
    1. Asa's Aces

      Delete
    2. I cooked on high heat, stirred constantly, and blackened a little. Was Yummy!!!!

      Delete
    3. Darlene AndersonJune 15, 2012 at 6:26 PM

      Oh yah, recipe goes on to Facebook page. I forget!

      Delete
  2. Beef and Vegetable Chili

    2 medium zucchini, diced
    1 yellow zucchini, diced
    1 large red pepper, diced
    4-6 large kale leaves, shredded
    fresh cilantro for garnish
    green onions for garnish
    1 small can full fat coconut milk (placed in the fridge for a few hours

    Heat large soup pot over medium-high heat.
    When hot, add coconut oil and onion to pot and brown slightly.
    Meanwhile, combine chili powder, sea salt, cumin and garlic salt in a large dish. Roll raw beef stew meat in the mixture to coat on all sides.
    When onions have browned slightly, add beef and brown on all sides.
    Add the diced tomatoes. Fill the empty can with water and add to the pot. Add green chilis, jalepenos, chipotle peppers, mushrooms, carrots, oregano, thyme and bay leaf. Turn heat down to medium and cook for about 40 minutes, stirring occasionally.
    Add zucchini and red pepper, and cook for another 20 minutes.
    Add kale and finish cooking for 10 more minutes. Season with sea salt if desired.
    Serve with sliced green onions, fresh cilantro and a dollop of thickened coconut milk from the top of the can.

    Asa's Aces!!!

    http://www.paleoplan.com/2011/10-12/steak-and-vegetable-chili/

    ReplyDelete
    Replies
    1. I want to try this recipe this weekend!

      Delete
  3. Hey. Ashley Walkup and I posted Recipe on FB page.


    Ashley Walkup 50 points plus 5 for FB post. 55 total

    Rikki Creech. 50 points plus 5 FB post. Total for today 55.

    ReplyDelete
    Replies
    1. Go triple B's.

      Let's win this

      Delete
  4. You go girls............get those big points for the Triple B team.............YEA!!!!

    ReplyDelete
  5. 55 points for today...

    GO FIRST CLASS!

    ReplyDelete
  6. Darlene AndersonJune 15, 2012 at 6:42 PM

    55 points (25 Paleo+ 25 Burpees + 5 Recipe)
    ~ ASA'S ACES WE R IN IT TO WIN IT!

    ReplyDelete
  7. 25 + 25 burpees + 5 facebook recipe...go First Class

    ReplyDelete
  8. 25 + 25 burpees + 5 pts facebook recipe...go first class

    ReplyDelete
  9. 25 paleo+ 25 burpees + 5 recipe= 55 points

    Asa's Aces

    ReplyDelete
    Replies
    1. Grrrrrreat!!!!! :-)

      Delete
  10. 55 points

    Team hollow rock stars!!

    So Amy do we get extra points for bringing friends tomorrow for the free workout?

    ReplyDelete
    Replies
    1. I am not sure if it was announced to the teams. Need to check with the other coaches. If not, we can come up with a way for everyone to earn extra points!

      Maybe we should let it be a make up if someone on your team forgot to post their points!

      Delete
    2. We weren't told about it. Some r not coming tomorrow. I invited a couple of friends but they can't come tomorrow. My husband and I will come for support!

      Delete
  11. Replies
    1. Grrrrrrreat!!! :-)

      Delete
  12. 50pts

    Go Team Barbarians!!!

    ReplyDelete
  13. 50 points

    Iliana
    Go Team First Class!

    ReplyDelete
  14. 45 points today for me

    ReplyDelete
  15. Go Hollow Rock Stars!!!

    ReplyDelete
  16. 50 points

    Go Team First Class!

    ReplyDelete
  17. 15 points

    It's my birthday weekend!!! WooHoo!!!

    Amy's Hollow Rock Stars Rule!!!

    Amy is freaking awesome!!!

    ReplyDelete
  18. 50 points Barbarians!!! Stay Strong!!!

    ReplyDelete
  19. 50 more for The Barbarians!!! Go, Team, Go!!!!

    ReplyDelete
  20. Missed my dinner meal :(
    40 points for First Class

    ReplyDelete
    Replies
    1. I was told we don't miss points for missed meals. I was told that at first then told as long as you eat 100% Paleo for the day, you get all 25 pts. I was told that we couldn't go back and correct any of our points but that we could count them for the future. Wanted to let you know so you could check with your coach to be sure to get all of your points. :-)

      Delete
  21. 55 points today!
    100% paleo + 25 of those durn burpees + 5 recipe points!

    ASA's ACES

    ReplyDelete
  22. paleo breakfast, dinner, snacks, drinks, 10 burpees
    30 points

    ReplyDelete
  23. 55 POINTS!
    Asa's Aces!!!!!

    ReplyDelete
  24. Pete, Anabel, Jackie, and Sonia: Yall have posted GRRRRRRRRRRRRRRRRRREAT all week so far and did GRRRRRRRRRRREAATT at getting 100%. YOU ROCK! YOU ROCK!!! YOU ROCK!! GO ASA'S AWESOME A++ ACES!!!!!
    *** KEEP UP THE GRRRREAT WORK TEAM!!!! What an awesome team I am a part of!!!!

    ReplyDelete
  25. 50 points for
    Team triple b

    ReplyDelete
  26. 45 Points

    Team BBB!

    -Alberto

    ReplyDelete