Friday, June 22, 2012

FREE workout tomorrow at 9am



3 rounds for time:
20 box step ups
15 sumo deadlift high pull
10 windshield wipers

23 comments:

  1. Darlene AndersonJune 22, 2012 at 5:52 PM

    55 points
    55 saves lives! Lol!!
    Go Team Go!!!!
    I'm under the weather today! Ugh!!!
    ~ASA'S ACES

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  2. 55 points for First Class today.

    See you guys tmrw!

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  3. Ashley walkup. 55 points

    Rikki Creech. 55 points

    Team Triple B's.

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  4. 50 points today.
    Asa's Aces

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  5. go Hollow Rock Stars!

    25 points + 25 points for water + 5 for recipe

    Tom

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  6. 50 points for First Class

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  7. 10 points for first class

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  8. 10 points for first class

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  9. 50 points for the Barbarians!!!

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  10. 50 points for the day!!!!

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  11. Carol is a Barbarian!!!

    50 more the Barbarians!!!!

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  12. 45 points

    Hollow Rock Stars!

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  13. 50 point team triple b

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  14. 55 points Asa's Aces!

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  15. 55 points!
    Asa's Aces!

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  16. 40 points for me today. I forgot to post points yesterday

    Iliana

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  17. 45 Points

    TEAM BBB

    -Alberto

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