Tuesday, June 12, 2012

Hand Care 101


5 rounds for time
Run 200m
5 pull ups
10 push ups
15 kettlebell swings

Eventually your hands will rip. Check out this 4 part series on hand care.

29 comments:

  1. Ashley Walkup 25 Paleo and 25 burpees. Total 50

    Rikki Creech 25 Paleo and 25 burpees. Total 50

    Let's win this Triple B.

    Almost half way thru this challenge!!

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    1. Keep up the great work guys!! We can do this!!!

      Delete
  2. 25 paleo points + 25 burpees = 50 total

    Asa's Aces :)

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  3. Darlene AndersonJune 12, 2012 at 8:03 PM

    50 pts . Burpees were harder to do today due to being sore.

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  4. 25 points for food + 25 burpees. 50 points total

    Iliana

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  5. 50 points
    Hollow Rock Stars!


    Tom

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  6. Hollow Rock Stars
    Paleo is making me feel great.
    50 points

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  7. 50pts-Paleo/Burpees

    We got this Triple B's

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  8. 25 for all paleo and 25 for burpees...go First Class!

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  9. 50 points for team triple B

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  10. 25+25...First Class

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  11. jennifer guthrieJune 12, 2012 at 9:27 PM

    50 points
    Hollow rock stars

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  12. 25 Paleo + 20burpees+ 5 more= 50 pts

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  13. Burpees and diet....PALEO....all the way!!!!

    50 points for Triple B!!!!!

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  14. 50 points today. Looking forward to the day I can do 25 burpees with ease, struggling after #15!

    Asa's Aces!

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  15. Exercise and diet....All Paleo....all day!!!!!

    50 for Brandon's Barbarians!!!!

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  16. WOW!!
    I just looked through all of the posts so far and it looks like everyone has had a perfect Paleo day!!!

    Keep it up guys!!! It's getting easier right?
    Get creative with Paleo recipes and you won't miss the bad stuff!!!

    WOD
    35lb KB 11:44

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    Replies
    1. Great job with the 35lb KB. That is awesome

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  17. 50 points today

    Go Team First Class!!

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  18. 50 points today.

    Asa's Aces!

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  19. 50 points today for First Class!!

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  20. 50points...go team first class

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  21. 50 Points

    Team BBB

    -Alberto

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