Team points (average per person):Asa's Aces: 660Brandon's Brawny Barbarians: 613Amy's Hollow Rockstars: 525Jami's First Class: 448Not posting means having to average in zeroes! That really brings a team average down. Apparently we have some points to add back in because people couldn't post, but texted their points to their coaches. I will update again when I get these points from the coaches!I will keep updating team points every few days from this point on!
Check out the link to for coconut oil.Does anyone cook with it? I keep some in the kitchen for cooking. I keep another jar in the bathroom and use it as a moisturizer! You guys didn't know Asa and I are actually 84 years old. Coconut oil is good for the skin!
Healthy saturated fat and stable at high heat, it's the ONLY oil I cook with! (I save the olive oil for salad dressing and other cold foods.) I have used it on my skin but don't do so routinely. Perhaps I'll start!
Good to know...........looking GREAT for 84!!! :-)
I love cooking with it! Have not tried it on my skin though. I'll have to give it a try!
I don't use it everyday. Probably a few times a week.I remember reading that you should not put anything on your skin that you wouldn't put in your mouth. Sounds like a good rule to me! I have put it in my hair too as a conditioner. Obviously had to wash it out before going anywhere!
I'll have ti try it again. I tried it in eggs before and it made them too sweet. What mainly do you cook with yours? When I purchased the jar, the salesperson said he used it as a moisturizer. I'd love to cook with it if I'll like the taste.
I cook everything with in. Sautee vegetables, ground beef, chicken...It might be the kind that you bought. I have expreller pressed coconut oil from Tropical Traditions (bought it online). Has no smell or flavor.
How do you know if someone takes Crossfit?Because its all the heck they talk about!! Lol!!! Now, what is it called when one pulls over at 6:50a.m. to hand a jogger a Grand Opening card and invites them to crossfit ? Crossfit Crazy Maybe! Yes, I did this today. :-) I may have given them out to two other joggers too but was out of cards. Gave others out in Barber shop yesterday. :-)
Darlene.............great PR!!! :-)
Where do I get the grand opening cards?
Darlene, YOU ARE AWESOME!!! Jene, I have some cards that I can give you tomorrow.9:30 am class did awesome today! All of the kipping drills are really paying off! Kipping pull ups looked amazing today!!!
I'll take some more cards.
I need some so I can leave at Gold's Gym in Forney.
Ashley Walkup. 50 pointsRikki Creech. 50 points. Paleo all the wayLet's go Triple B's
50 ptsHollow rock stars!!
50 Pts. 100% Paleo and Water Water WaterGo Asa's Aces! Go Team Go! Post Team Post!10 more days to go! So, let's go go go go go!!!Cheer #1: CLAP YOUR HANDS!! STOMP YOUR FEET!! ASA'S ACES CAN'T BE BEAT!!!Cheer #2: LET'S GO ASA'S ACES! LET'S GO!!!! LET'S GO ASA'S ACES. LET'S GO!!!Cheer #3 I SAY ASA'S. YOU SAY ACES! LET'S GO ASA'S ACES, LET'S GO!!!!
50pts.......... total Paleo and lots of H20Asa great work out this morning......even if we didn't get to ROW!!! :-)Let's go Triple B's!!!
Kristi: What is your last name. Look for me on facebook...... Darlene Kuykendall Anderson.
Kristi LobbanI'll look for you! :-)
fun wod today!95lb power clean, 16lb med ball, 800m run10:52Oh, a certain class left all of their weight equipment out and left! they will remain un-named. Marci and I put away all of their equipment. They can do some burpees tomorrow to pay us back.
50 pointsHollow rock stars!!
50 points for First Class!!!
Hollow Rock Stars25 points25 water
50 POINTSTom B.Hollow Rock Stars!
50 points for first class
20 points for paleo + 25 points for water = 45 pointsAsa's Aces
Shoot for 50. Lot's of people posting 50. 10 days to go!! You can do it! You rock!!!
50 points today...go first class!
50 points for First Class
50 points! Barbarians! Let's trump those Aces!!!!!!
50 points....Barbarians!! Strong to the end!!!
50 points ASA's aces!
'cause you are AWESOME!!!!!
50 points barbarians.
50 points Asa's Aces!
50 points!Asa's ACES!
50 points! Brawny Barbarians!
45 points today
45 points todayGo team first class!Iliana
50 Points Today!TEAM BBB!!- Alberto
45 pointsHollow Rock Stars