Thursday, June 21, 2012

Kristi


3x5 Deadlift                                                

3 rounds-not timed
20 walking lunges
Max reps push ups

FREE workout tonight at 7pm!

Join us this Saturday at 9am for another FREE workout!


Getting bored? Spice up your meals.

28 comments:

  1. did Monday's wod today since was not able to workout on Monday!

    Will try to do today's wod this weekend.

    b: eggs with bell pepper and chicken thigh
    s: cashews with a banana
    l: spinach salad with avacado and crab
    d: not sure yet

    Go Hollow Rock Stars!!!!

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  2. Hollow Rock Stars!

    Band Practice WOD!

    50 points

    Tom

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  3. Darlene AndersonJune 21, 2012 at 6:32 PM

    50 points.
    ~ASA'S ACES
    GO TEAM GO! Post team
    Post!

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  4. Go Kristi Go!!!!!

    Ashley Walkup. 50 points

    Rikki Creech. 50 points

    Team Triple B's.

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  5. 50 points.
    Asa's Aces

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  6. Doc Asa.........Congratulations!!! It's nice to know we have a doctor in the house or should I say Box!!! That really is great news!

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    Replies
    1. You are so sweet! Thanks!!

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  7. Slap another 50 points on First Class!

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  8. Go Hollow Rock Stars
    50 points

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  9. 50pts to the Triple B's!!!

    GO Team GO!!

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  10. 50 points! Barbarians!!!

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  11. 50 points for the Barbarians!!!!

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  12. Looking strong, Kristi!

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  13. Another perfect paleo day... 50 points!

    Asa's Aces

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  14. Another 50 points for team triple b

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  15. 50 points
    ASA's Aces!

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  16. >>>> ASA'S ACES ROCK!! <<<<
    Great job posting team!!!
    9 more days of posting!

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  17. A
    S
    A
    '
    S

    A
    C
    E
    S

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  18. 50 points

    Iliana

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  19. 50 points first class

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  20. 50 Points
    Team BBB
    -Alberto

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  21. Hope its not too late to post my 50

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