Thursday, June 28, 2012


Power Clean + Front Squat + Jerk 1.1.1. 5 sets 

use weight from previous week’s power clean

Front Rack KB Lunges 3x5/leg

AMRAP 5 min
5 Hang power cleans
5 sit ups



How do you plan to eat after the challenge? Here is a great guide!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)