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The Moves
Thursday, June 28, 2012
Power Clean + Front Squat + Jerk 1.1.1. 5 sets
use weight from previous week’s power clean
Front Rack KB Lunges 3x5/leg
AMRAP 5 min
5 Hang power cleans
5 sit ups
How do you plan to eat after the challenge?
Here
is a great guide!
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