Monday, June 4, 2012





Still have questions on how to eat? Check this out.

WOD

AMRAP 3 min
5 pull ups
7 box jumps
9 push press

Rest 1 minute, repeat for 5 cycles

55 comments:

  1. 9:30am class rocked!!! Good job Marci and Jene'!

    Just made a massive spinach omlette for breakfast!

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    Replies
    1. It was great! I got an ugly bruise on my knee for being a klutz but a girly bruise ain't gonna stop me! lol See you Wednesday!

      Marci

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    2. Thanks. It's was awesome once it was over! ;)

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  2. Just realized I posted my points for June 2 & 3 under June 1. I was away from home and navigated to the page I had bookmarked on my Kindle. Anyway, to clarify here are my points thus far:
    June 1 - 20
    June 2 - 20
    June 3 - 25
    Hollow Rock Stars

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    1. No worries!
      We are all just getting use to this for the first few days.
      You are doing great so far!
      See you Wed!

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    2. I was put on call today, so I'll see you at 6 unless I get called in.

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  3. Last night I had a salad with boiled eggs and fresh fruit.

    Today I've had beef jerky, cashews, salmon salad and all the salad fixings!! See ya'll tonight!

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    1. Way to go Jackie! You are a Paleo pro!

      See you tonight! Looking forward to doing this workout!

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    2. Darlene AndersonJune 4, 2012 at 6:50 PM

      Did that 1 paper say no cashews and no peanuts or just no peanuts?

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    3. no peanuts
      cashews are ok

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    4. Darlene AndersonJune 5, 2012 at 1:27 AM

      Yay! Yum!!

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  4. Rikki Creech 25 points

    Ashley Walkup 25 points

    Tonight at our box: Jackie.

    Wish us luck

    Go Brandon's Brawny Barbarians

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    1. Way to go Rikki and Ashley. I am headed to the box for my 7:00 workout!!! Wish me luck! :-)

      Go Brandon's Brawny Barbarians....we can do it!!!!!

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    2. Hope you enjoyed your workout tonight. Ours was tough, but had fun.

      We are all doing so good. Team Triple B's

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    3. Jackie is fun! How did you do?

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    4. Hi Amy. Well.....

      I did the row, and the thrusters (45lb bar) but I used the green band for pull ups which I was told after words by our coach that is the last time I will be on the green band, I am moving to the purple band. But I finished 14:18. Not too bad for my first run in with Jackie.

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    5. You go Rikki. Tonight was my first real crossfit class after graduating from bootcamp. :-) It was tough but I LOVE IT!!! I'm a full fledge CrossFitter now!! Thanks to ALL the Coaches at NM Cross Fit.

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    6. That's awesome Rikki!
      Kristi- it was fun working out with you tonight!!!

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  5. Breakfast: Bacon & Eggs
    Dinner: Pork Chops & Vegetables

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  6. Darlene AndersonJune 4, 2012 at 6:48 PM

    I went on a trip and took plenty of things to eat....celery, almonds, bell peppers, cherries, cucumbers, peaches, carrots, apples. I even took some roasted squash/sweet potatoes/onions/carrrots in a few small bowls and ate them cold. Yum!!
    25 pts
    ~Asa's Aces

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    Replies
    1. AWESOME! Planning is the key!

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  7. 25 points today.

    Asa's Ace's

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  8. Hollow Rock Stars
    eggs
    chiken, sweet potatoes, mushrooms
    pork chops squash
    carrots for a snak
    25 points

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  9. B-eggs w/fruit
    L- turkey breast w/veggies
    D- salad w/ beans
    S- cucumber slices

    -Asa's Aces

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  10. Hollow Rock Stars!

    all Paleo!

    25 points

    Tom

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  11. Great job today everybody!!!

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  12. 25 points
    Hollow rock stars
    Jennifer guthrie

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  13. B.B.B.

    25 points for Breakfast, Lunch, Dinner, Snack, and water all day....

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    Replies
    1. That is great. I hope you are feeling good or better today.

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    2. Thanks...feeling better...ran 30 minutes and rowed for 15...

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    3. Great job. Rowing is tough.

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  14. Team B.B.B.

    Earned 25 points for day 4!!!

    Go Barbarians!!!!!

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  15. I did get all points today for First Class! I just finished up a few eggs with sauted veggies and tons of water to replenish all lost in that killer wod :)

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    Replies
    1. Awesome job tonight!! Glad your back!!
      Go Team First Class!!

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  16. B- turkey bacon•eggs w/ salsa
    L- Petite steak & small pork loin chop
    D- salad & hard boiled egg & couple slices of ham
    S - banana & almonds
    Water all day

    Go team First Class!!

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  17. rx with 65lb
    2+14, 2+5, 2, 2, 2+6

    tough wod!

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  18. Whete' s the rest of my team!?!!

    Awesome workout today with the coolest people in the greater mesquite area!!! :)

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  19. Breakfast,Lunch,Dinner,Snack and drink 25pts

    Jamie Tough WOD tonight, but I loved it!!! :-)

    Go Team BBB!!!

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    Replies
    1. It was tough but you guys powered thru it like machines!!! :)

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  20. 15 points
    team jami

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  21. 15 points
    team jami

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    Replies
    1. Y'all mean 15 + 10??? :). Y'all stay strong!!!

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  22. I don't know why but eating right was hard today, but I did get my 25 points! And, I ended up drinking coffee black! Not as bad as I expected.

    Marci

    Team BBB!

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    Replies
    1. Way to go Marci! Some days will be tougher than others. Stay strong!!!

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  23. Paleo all day - 25 points

    Iliana

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  24. 25 pts

    Team hollow rock stars!

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  25. B - Sausage with eggs & spinach - 5pts
    L - Grilled Chicken Salad - 5pts
    S - Pecan Pie Larabar - 5pts
    D - Chicken stirfry with tons of veggies - 5pts
    Blk Coffee & water - 5pts

    [25pts]

    GOOOO TEAM PALEO: FIRST CLASS!

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    Replies
    1. First class... That's just how we roll!!

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  26. elkjaer Brandon's Brawny BarbariansJune 5, 2012 at 8:19 PM

    20 points for me

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  27. Today, June 5th
    B-bacon, eggs, advocado, black coffee
    S-cashews & beef jerky
    L-Chicken Salad
    S-Apple with almond butter
    D-Bunless turkey burger with fresh fruit
    =25 points!
    Go First Class!!!!!!

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  28. 25 Points for TEAM BBB!

    -Alberto

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