Thursday, June 14, 2012

Dirty Dozen



3-3-3-3-3 Power Clean

Assistance: 3 sets
 a1) 8-10 Heavy Goblet Squats
a2) 12-15 GHD Back ext

Dirty Dozen. 

Clean 15.

26 comments:

  1. good thing sweet potatoes are NOT on the dirty dozen list! If I had to buy them organic, I probably wouldn't eat so many of them! I am addicted, and that could get expensive!

    Go Hollow Rock Stars!!!

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    Replies
    1. Darlene AndersonJune 14, 2012 at 7:27 PM

      Is the recipe thing EVERY Friday?

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    2. I'm with you Amy. Sweet potatoes are great!!!

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  2. Darlene AndersonJune 14, 2012 at 7:26 PM

    50 points!
    ~ ASA'S ACES :-)

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  3. Hollow Rock Stars
    25 points

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  4. 25 points
    Go Hollow Rock Stars

    Tom Brown

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  5. Ashley Walkup. 50 points today

    Rikki Creech. 50 points today

    Go Triple B's.

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  6. 50pts

    Brawny Barbarians ROCK!!!!!

    Great workout tonight! Thanks ASA
    Sonia you did awsome!!!

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    Replies
    1. That was an AWESOME workout!! You made it look easy Kristi... GREAT JOB! Really enjoyed working out with you :)

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  7. Barbarians....50 points....staying strong and half way through the challenge...

    Go Team Go!!!!!!

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  8. 50 points for the Barbarians!!!!

    Feeling Stronger Every Day!!!

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  9. 50 points
    Asa's Aces!!!

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  10. 50 points for me
    Let's do it barbarians

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  11. 50 points for me today

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  12. 50 points right here. See you tomorrow morning.

    Asa's Aces!

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  13. 45 pts (total accident people. So sorry!!)

    Hollow rock stars

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  14. jennifer GuthrieJune 14, 2012 at 9:48 PM

    50 points
    Hollow. Rock stars!!!

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  15. 50 points today

    Go Team First Class

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  16. 50 points!!
    WooHOO!

    Asa's Aces

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  17. 50 points !
    Asa's Aces :)

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  18. 25 points today.
    Sorry team but my back is killing me
    No workout or burpees for me today.

    Iliana

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  19. 50 points
    first class

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  20. 25 points
    first class

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  21. paleo breakfast, lunch, snack, drinks, 10 burpees
    30 points

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  22. Whew-almost forgot to post my 50 points for First Class!

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