Monday, June 18, 2012

Sugar



5x3 Back Squat @ 90% of 5RM

4 rounds for perfect form (not for time)
15 weighted good mornings
Max hollow rocks
Sugar

25 comments:

  1. Darlene AndersonJune 18, 2012 at 6:41 PM

    50 pts. 25 Paleo/25 H2O)
    Asa's aces

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  2. Ashley Walkup 50 points.

    Rikki Creech. 50 points

    Team Triple B's.

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  3. Oh-guys

    You can get a total of 50 points this week.

    25 points for staying 100% Paleo.
    25 points for staying adequately hydrated with water.

    =50 points total

    6pm class did awesome!!!

    Welcome Alberto to the CrossFit classes this week! He just finished boot camp!

    Nice job on the back squats tonight Alberto!

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  4. 50 points today :)
    -Asa's Aces

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  5. 50 points

    Go Team First Class

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  6. 20 points for food and 25 for water = 45 points
    Iliana

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  7. 50pts....Paleo all day and H20

    Great workout tonight gals and guy(Pete). Thanks Jamie!!

    Go Triple B's

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  8. 50 points for ASA's ACES!

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  9. 50 points for team triple b

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  10. 50 points
    ASA's Aces!!

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  11. 50 points. Great workout tonight!

    Asa's Aces!

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  12. 50 points

    Team Barbarians....
    Eating and drinking Paleo all day and night!!!

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  13. 50 points for the Triple B Team!!!

    Could I be any more hydrated???

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    Replies
    1. haha!
      that's funny!

      I should be asleep, but I am recounting points!

      Delete
  14. 50 Points for First Class!

    Try adding a variety of sliced fresh fruit to your water, it's so yummy! I love fresh stawberries with pear and apple. If you aren't a fruit fan, try this:

    LEMON, LIME AND ORANGE WATER
    1 large lemon, sliced
    1 large lime, sliced
    1 large orange, sliced
    1/4 cup cilantro leaves (optional)
    1 half-gallon of water

    Add citrus slices (and cilantro leaves, if desired) to a large pitcher; fill with the half-gallon of water and refrigerate 2 hours. Serve in ice-filled glasses. Garnish with your favorite citrus slice (and a sprig of cilantro, if you’re using that). Makes about 8 servings.

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  15. ASA'S ACES ROCK!!!!!!!! Keep up the good work.

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  16. 50 points for first class......h2o is the way 2 go!

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  17. opps sorry
    50 pts
    first class

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  18. 20 points food + 25 water!

    45 points!

    Team BBB

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  19. 50 Points!

    Team BBB!

    -Alberto

    ReplyDelete