Tuesday, June 19, 2012

Turkish Get Up





5x3 Shoulder Press

3x3 Turkish Get Up each arm                                

3-5x50 meter sprints

33 comments:

  1. We are working in teams of 2 today, so be sure to pair up with somebody that you are certain that you can lift overhead while performing the turkish get up. haha

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    1. Haaaaaaaaaaaaa...............you are funny!!! I think you are drunk on H20!:-)

      See ya tonight.

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  2. Darlene AndersonJune 19, 2012 at 6:54 PM

    Paleo & Water: 50 points
    ~Asa's Aces Go team go!!!!!! :-)

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  3. 25 points

    Go Hollow Rock Stars!

    Tom B

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    1. 25 more for water
      Tom

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  4. 25 points

    Hollow Rock Stars!

    Jackie Brown

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  5. 50 points for today
    Asa's Aces

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    1. Darlene AndersonJune 19, 2012 at 7:59 PM

      Great job Anabel ! Miss you! Hope your summer is going great!!

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  6. Ashley Walkup 50 points plus max box jump today: 25.5"

    Rikki Creech 50 points plus max box jump today 25.5"

    Team Triple B's

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  7. 50 pts...go First Class

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  8. 50 points...paleo first class

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  9. jennifer GuthrieJune 19, 2012 at 9:04 PM

    45 points today
    Hollow rock stars

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  10. 50 points for me team triple b

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  11. 50 points here for Team Triple B!!!

    Go Barbarians!!!

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  12. 50 points today

    Iliana

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  13. Great Job!!! Rikki and Ashley!!

    50 more points for the Barbarians!!!!

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  14. 50pts

    Go Team Brandon Brawny Barbarians.......We Got This!!

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  15. 40 points
    Asa Aces

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  16. Team Standings:

    1st place: Asa's Aces
    2nd place: Brandon's Brawny Barbarians
    3rd place: Amy's Hollow Rock Stars
    4th place: Jami's First Class

    I will post point averages first thing tomorrow morning after I check my math tonight.

    It is a super tight race between 1st and 2nd place.

    The big difference is when people forgot to post.

    I have tallied up all posts from June 1-June 18 and even included "late" posts. (when people went back and posted a few days back.

    So I won't count prior to June 18 again.

    Keep up the good work guys!!! We are past the half way point!

    Hope everyone is feeling awesome!!! Stay strong! The end is near! Actually this should be your new lifestyle! No going back to processed foods, right?

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  17. 50 points
    GO FIRST CLASS

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  18. Great job everybody! Hope everyone is feeling great!!

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  19. great workout this evening. Those TGUP's really worked my left shoulder.
    paleo meals, snacks and drinks - 25 pts
    hydration - 1 gallon of lemon water - 25 pts
    50 pts total.

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  20. 50 Points
    C'mon peeps!!

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  21. 50 points ASA's ACES!

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  22. 50 points for first class....so wewere allowed to back post? Im confused lol

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  23. 45 points today and since it's a tight race, I KNOW I will get the full 50 tomorrow!

    Triple B

    @Amy - I emailed Brandon my points from the weekend since I didn't post. Do you want me to go back and post or no?

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    Replies
    1. you don't have to go back to post. I will get those points from Brandon.

      hmmm... this is going to be an even closer race!!!

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  24. 50 Points!

    Team BBB!

    -Alberto

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