Friday, June 29, 2012

We'll miss you Missy!








The 5:45am crew- Missy is heading back to St Louis! Come back to visit us again soon!

If you missed it yesterday, check out this article on how to eat after a Paleo challenge.

Come check out our Grand Opening at the new box this Saturday, June 30. 

We will have FREE workouts at 9am, 10am, 11am, and noon!











WOD

7 comments:

  1. Brandon's workouts kill me!

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  2. 250 points for the week!
    Hollow Rock stars!

    Tom

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  3. 200 Points
    Hollow Rock Stars

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  4. Brandon's workouts totally SUCK! I need a warning on the days he makes the WOD....so I can't skip! HA!

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  5. Monday - 50 points
    Tuesday - 50 points
    Wed - 45 points
    Thu - 45 points
    Friday - 50
    Total - 240

    Iliana

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  6. 250 points for the week...first class

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  7. 250 points this week,First Class

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