Hey Asa......Great WorkOut this morning! Thanks
I did the modified version........10 of everything to the best of my ability and then jumped rope 85 times doing singles. I have not mastered the Du's yet. I was doing some good jumping today. I usually can only go about 5 times w/out missing. I went a straight 50 the first time and 35 the second time. I think that it was because I was determined to do something since I stunk at jumping pull-ups and knees to elbows. Sorry for my whining today. I was scared of falling off the box up at the bar and scared of the ball hitting me in the nose on the wall ball shots. I WILL improve though. I WILL!! I WILL! So nice to see you today Kristi! Thanks for class today Asa. You rock as usual!
Darlene is was great seeing you too. You did great!!! We all have issues with differnt workouts. You did awsome on jump rope. I haven't mastered that!! We will both improve!
Darlene, love your attitude & determination! I hope we get to work out together soon & encourage each other :)
Stay determined Darlene! You are doing great:)
Thanks Kristi, Jackie P, and Danielle. I sure have met some super great people at Crossfit....all the trainers and all the members. What a great group of people!!
Sorry my points from yesterday were 15.
Got my 8 hours of sleep last night(even though it required me to be late to work today ;)
awesome!!! work is overrated anyway!!! : )
100% Paleo eating today 25pts8 Hours of sleep 5 pts Total pts today: 30 ~ASA'S ACES Go Team Go!!!!! ASA'S AWESOME ACES!!!!!! Yall Rock!!!!:-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-)
dinner:http://everydaypaleo.com/2012/05/27/chicken-nuggets-and-clean-clothes/I used other spices instead of salt and ground turkey instead of ground turkey. Super delicious!with steamed broccoli
25 paleo + 5 sleep = 30 for todayTeam hollow rock stars
25 points for paleo + 5 sleep points = 30
Oops.... Asa's Aces!
25 points,Could not sleep for the pain in my muscles LOLGo Hollow Rock Stars!!Tom
paleo all the way today 25 pointsHollow Rock Stars
Paleo all day25ptsTEAM BBB
I was sure glad I was able to get my workout at the box this morning 5:45. With all the storms were you able to have the 6:00 and 7:00 workouts tonight?
Rikki Creech 25 + 5 sleep so 30 points for meAshley Walkup 25 + 5 sleep. Again another 30 for her Staying strong. Team Triple B's!!!!
20 points Asa's Aces!!
Did this mean 15 on eating and 5 on sleep or 20 on eating and no points on sleep. Just checking, thinking you may have forgot about the sleep part.
Put me down for 30 points
30 points for diet, drink, and sleep!GoTriple B!!!
Going to sleep now!
All day Paleo...all drink Paleo...sleep 5 extra. Rack up another 30 for the Barbarians!!!! Go Team!
20 points today.Iliana
The first week of Paleo is the hardest for me because I'm exhausted. B-bacon, advocado, tomato, banana, & coffeeS-carrots & celeryL-Salad with chicken & grapesS-AppleD-Salmon, almonds, sunflower seeds, & cauliflowerAWESOME class tonight!! GO FIRST CLASS!!!!!
Stayin' strong with another all day paleo! And the extra sleep!30 points!Team Brandon's BB!
Will we get a weekly update on where the teams stand on points????
30 points!Hollow Rock Stars
25 points today + 5 for sleepGO TEAM FIRST CLASS!!Way to kick booty tonight!!!!
30 reps on each stage of the WOD8 hours sleeppaleo meals and snacks28 points
Great Job everyone!Go Asa's Aces!!
All paleo meals and drinks - 25 pointsSlept through alarm and missed bootcamp, was not happy... but, the plus side is I got 5 points for 8 hrs sleep :)Asa's Aces!!
twenty-five plus five equals 30 points todayGO FIRST CLASS!
Meals, drinks, and snacks - 20 pointsSleep - 5 pointstotal: 25 PointsTEAm BBB!-Alberto