Thursday, July 12, 2012

FREE Workout tonight at 7pm




Tabata 
20 seconds of work, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes at each station.
Air squats
Push ups
Sit ups


"Just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise." read more here.

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